Food ID: AFC_F000453

Bean, red kidney, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_501 - Legumes, boiled (15-20 minutes), drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 38.4 1
MOISTURE_G 61.6 1
ENERGY_TOTAL_KJ 561.0 1
ENERGY_NO_FIBRE_KJ 489.0 1
PROTEIN_TOTAL_G 12.8 1
NITROGEN_G 2.05 1
FAT_TOTAL_G 0.4 1
CARBS_TOTAL_G 14.7 1
CARBS_NO_SUGAR_ALC_G 14.7 1
DIETARY_FIBRE_TOTAL_G 9.1 1
SUGARS_TOTAL_G 1.2 1
FRUCTOSE_G 0.1 1
GLUCOSE_G 0.3 1
SUCROSE_G 0.8 1
STARCH_G 13.0 1
STACHYOSE_G 0.5 1
ASH_G 1.5 1
CALCIUM_MG 12.0 0.85
IRON_MG 2.4 0.85
MAGNESIUM_MG 18.0 0.8
PHOSPHORUS_MG 100.0 0.9
POTASSIUM_MG 490.0 0.75
SELENIUM_UG 1.9 0.85
SODIUM_MG 3.0 0.75
ZINC_MG 1.0 0.85
VITAMIN_A_RE_UG 7.0 0.85
ALPHA_CAROTENE_UG 30.0 0.85
BETA_CAROTENE_UG 20.0 0.85
CRYPTOXANTHIN_UG 10.0 0.85
BETA_CAROTENE_EQUIV_UG 40.0 0.85
THIAMIN_B1_MG 0.18 0.65
RIBOFLAVIN_B2_MG 0.11 0.75
NIACIN_B3_MG 2.0 0.7
NIACIN_FROM_TRYPTOPHAN_MG 2.61 1
NIACIN_EQUIV_MG 4.61 1
PYRIDOXINE_B6_MG 0.1 0.7
FOLATES_TOTAL_UG 40.0 0.6
FOLATE_NATURAL_UG 40.0 0.6
FOLATE_EQUIV_UG 40.0 0.6
VITAMIN_C_MG 27.0 0.65
TRYPTOPHAN_MG 154.0 1
CITRIC_ACID_G 0.6 1
MALIC_ACID_G 0.1 1