Food ID: AFC_F000453

Bean, red kidney, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38.4
MOISTURE_G 61.6
ENERGY_TOTAL_KJ 561
ENERGY_NO_FIBRE_KJ 489
PROTEIN_TOTAL_G 12.8
NITROGEN_G 2.05
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 14.7
CARBS_NO_SUGAR_ALC_G 14.7
DIETARY_FIBRE_TOTAL_G 9.1
SUGARS_TOTAL_G 1.2
FRUCTOSE_G 0.1
GLUCOSE_G 0.3
SUCROSE_G 0.8
STARCH_G 13
STACHYOSE_G 0.5
ASH_G 1.5
CALCIUM_MG 12
IRON_MG 2.4
MAGNESIUM_MG 18
PHOSPHORUS_MG 100
POTASSIUM_MG 490
SELENIUM_UG 1.9
SODIUM_MG 3
ZINC_MG 1
VITAMIN_A_RE_UG 7
ALPHA_CAROTENE_UG 30
BETA_CAROTENE_UG 20
CRYPTOXANTHIN_UG 10
BETA_CAROTENE_EQUIV_UG 40
THIAMIN_B1_MG 0.18
RIBOFLAVIN_B2_MG 0.11
NIACIN_B3_MG 2
NIACIN_FROM_TRYPTOPHAN_MG 2.61
NIACIN_EQUIV_MG 4.61
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 40
FOLATE_NATURAL_UG 40
FOLATE_EQUIV_UG 40
VITAMIN_C_MG 27
TRYPTOPHAN_MG 154
CITRIC_ACID_G 0.6
MALIC_ACID_G 0.1