Food ID: AFC_F000452

Bean, red kidney, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 41.3
MOISTURE_G 58.7
ENERGY_TOTAL_KJ 604
ENERGY_NO_FIBRE_KJ 525
PROTEIN_TOTAL_G 13.8
NITROGEN_G 2.2
FAT_TOTAL_G 0.4
CARBS_TOTAL_G 15.8
CARBS_NO_SUGAR_ALC_G 15.8
DIETARY_FIBRE_TOTAL_G 9.8
SUGARS_TOTAL_G 1.3
FRUCTOSE_G 0.1
GLUCOSE_G 0.3
SUCROSE_G 0.9
STARCH_G 14
STACHYOSE_G 0.5
ASH_G 1.6
CALCIUM_MG 11
IRON_MG 2.19
MAGNESIUM_MG 15
PHOSPHORUS_MG 97
POTASSIUM_MG 395
SELENIUM_UG 1.7
SODIUM_MG 2
ZINC_MG 0.91
VITAMIN_A_RE_UG 6
ALPHA_CAROTENE_UG 27
BETA_CAROTENE_UG 18
CRYPTOXANTHIN_UG 9
BETA_CAROTENE_EQUIV_UG 36
THIAMIN_B1_MG 0.126
RIBOFLAVIN_B2_MG 0.089
NIACIN_B3_MG 1.5
NIACIN_FROM_TRYPTOPHAN_MG 2.81
NIACIN_EQUIV_MG 4.96
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 26
FOLATE_NATURAL_UG 26
FOLATE_EQUIV_UG 26
VITAMIN_C_MG 19
TRYPTOPHAN_MG 165
CITRIC_ACID_G 0.7
MALIC_ACID_G 0.1
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