Food ID: AFC_F000451

Bean, red kidney, dried, boiled, drained
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 28.9
MOISTURE_G 71.1
ENERGY_TOTAL_KJ 382.0
ENERGY_NO_FIBRE_KJ 308.0
PROTEIN_TOTAL_G 7.9
NITROGEN_G 1.26
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 9.1
CARBS_NO_SUGAR_ALC_G 9.1
DIETARY_FIBRE_TOTAL_G 7.2
SUGARS_TOTAL_G 0.6
SUCROSE_G 0.6
STARCH_G 8.5
RESISTANT_STARCH_G 2.1
ASH_G 0.9
CALCIUM_MG 34.0
COPPER_MG 0.31
FLUORIDE_UG 89.0
IRON_MG 1.7
MAGNESIUM_MG 38.0
MANGANESE_MG 0.36
PHOSPHORUS_MG 130.0
POTASSIUM_MG 290.0
SODIUM_MG 8.0
SULPHUR_MG 34.0
ZINC_MG 1.0
THIAMIN_B1_MG 0.07
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 1.61
NIACIN_EQUIV_MG 2.01
PANTOTHENIC_ACID_B5_MG 0.05
PYRIDOXINE_B6_MG 0.07
BIOTIN_B7_UG 1.3
FOLATES_TOTAL_UG 130.0
FOLATE_NATURAL_UG 130.0
FOLATE_EQUIV_UG 130.0
VITAMIN_E_MG 0.1
GAMMA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.07
C16_G 0.07
C18_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.04
C18_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 0.28
C18_2W6_G 0.11
C18_3W3_G 0.17
TRYPTOPHAN_MG 94.0
CITRIC_ACID_G 0.1