Food ID: AFC_F000449

Bean, red kidney, dried
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 90.7
MOISTURE_G 9.3
ENERGY_TOTAL_KJ 1250
ENERGY_NO_FIBRE_KJ 1062
PROTEIN_TOTAL_G 22.5
NITROGEN_G 3.6
FAT_TOTAL_G 1.8
CARBS_TOTAL_G 35.6
CARBS_NO_SUGAR_ALC_G 35.6
DIETARY_FIBRE_TOTAL_G 21.5
SUGARS_TOTAL_G 3.4
SUCROSE_G 3.4
STARCH_G 32.2
RESISTANT_STARCH_G 2.1
ASH_G 3.7
CALCIUM_MG 95
COPPER_MG 0.91
IRON_MG 5.6
MAGNESIUM_MG 140
MANGANESE_MG 1.1
PHOSPHORUS_MG 520
POTASSIUM_MG 1470
SELENIUM_UG 4
SODIUM_MG 3
SULPHUR_MG 120
ZINC_MG 3
VITAMIN_A_RE_UG 1
BETA_CAROTENE_UG 7
BETA_CAROTENE_EQUIV_UG 7
THIAMIN_B1_MG 0.39
RIBOFLAVIN_B2_MG 0.15
NIACIN_B3_MG 3
NIACIN_FROM_TRYPTOPHAN_MG 4.59
NIACIN_EQUIV_MG 7.59
PANTOTHENIC_ACID_B5_MG 0.78
PYRIDOXINE_B6_MG 0.51
BIOTIN_B7_UG 3.5
FOLATES_TOTAL_UG 394
FOLATE_NATURAL_UG 394
FOLATE_EQUIV_UG 394
VITAMIN_E_MG 0.27
GAMMA_TOCOPHEROL_MG 2.7
SATURATED_FA_TOTAL_G 0.27
C16_G 0.24
C18_G 0.03
MONOUNSATURATED_FA_TOTAL_G 0.14
C18_1_G 0.14
POLYUNSATURATED_FA_TOTAL_G 1.03
C18_2W6_G 0.4
C18_3W3_G 0.63
TRYPTOPHAN_MG 270
CITRIC_ACID_G 1.1