Food ID: AFC_F000448

Bean, red kidney, canned, drained
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.2
MOISTURE_G 69.8
ENERGY_TOTAL_KJ 441.0
ENERGY_NO_FIBRE_KJ 373.0
PROTEIN_TOTAL_G 6.6
NITROGEN_G 1.06
FAT_TOTAL_G 0.6
CARBS_TOTAL_G 14.0
CARBS_NO_SUGAR_ALC_G 14.0
DIETARY_FIBRE_TOTAL_G 6.5
SUGARS_TOTAL_G 2.4
ADDED_SUGARS_G 1.0
FREE_SUGARS_G 1.0
FRUCTOSE_G 0.1
GLUCOSE_G 0.4
SUCROSE_G 1.7
MALTOSE_G 0.2
STARCH_G 10.8
RESISTANT_STARCH_G 2.1
RAFFINOSE_G 0.1
STACHYOSE_G 0.7
ASH_G 1.5
CALCIUM_MG 36.0
CHLORIDE_MG 430.0
COPPER_MG 0.164
FLUORIDE_UG 35.0
IRON_MG 2.1
MAGNESIUM_MG 30.0
MANGANESE_MG 0.3
PHOSPHORUS_MG 100.0
POTASSIUM_MG 270.0
SELENIUM_UG 1.9
SODIUM_MG 320.0
SULPHUR_MG 28.0
ZINC_MG 0.59
THIAMIN_B1_MG 0.1
RIBOFLAVIN_B2_MG 0.06
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 1.35
NIACIN_EQUIV_MG 1.95
PANTOTHENIC_ACID_B5_MG 0.06
PYRIDOXINE_B6_MG 0.1
BIOTIN_B7_UG 2.0
FOLATES_TOTAL_UG 40.0
FOLATE_NATURAL_UG 40.0
FOLATE_EQUIV_UG 40.0
VITAMIN_E_MG 0.13
GAMMA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 0.22
C14_G 0.01
C16_G 0.14
C18_G 0.06
MONOUNSATURATED_FA_TOTAL_G 0.02
C18_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.23
C18_2W6_G 0.14
C18_3W3_G 0.09
ALANINE_MG 285.0
ARGININE_MG 400.0
ASPARTIC_ACID_MG 767.0
CYSTINE_CYSTEINE_MG 61.0
GLUTAMIC_ACID_MG 948.0
GLYCINE_MG 267.0
HISTIDINE_MG 208.0
ISOLEUCINE_MG 357.0
LEUCINE_MG 579.0
LYSINE_MG 446.0
METHIONINE_MG 70.0
PHENYLALANINE_MG 405.0
PROLINE_MG 248.0
SERINE_MG 441.0
THREONINE_MG 335.0
TYROSINE_MG 214.0
TRYPTOPHAN_MG 80.0
VALINE_MG 400.0
CITRIC_ACID_G 0.2
ARSENIC_UG 0.9
LEAD_UG 0.2
TIN_UG 22.7