Food ID: AFC_F000446

Bean, mung, whole, dried, uncooked
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 89.7
MOISTURE_G 10.3
ENERGY_TOTAL_KJ 1320.0
ENERGY_NO_FIBRE_KJ 1201.0
PROTEIN_TOTAL_G 24.5
NITROGEN_G 3.92
FAT_TOTAL_G 2.0
CARBS_TOTAL_G 41.9
CARBS_NO_SUGAR_ALC_G 41.9
DIETARY_FIBRE_TOTAL_G 13.7
SUGARS_TOTAL_G 2.1
STARCH_G 39.8
RESISTANT_STARCH_G 1.2
INULIN_G 3.5
ASH_G 3.5
CALCIUM_MG 89.0
IRON_MG 4.0
MAGNESIUM_MG 184.0
PHOSPHORUS_MG 499.0
POTASSIUM_MG 1250.0
SELENIUM_UG 20.0
SODIUM_MG 1.0
ZINC_MG 2.8
VITAMIN_A_RE_UG 11.0
BETA_CAROTENE_UG 68.0
BETA_CAROTENE_EQUIV_UG 68.0
THIAMIN_B1_MG 0.25
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 1.9
NIACIN_FROM_TRYPTOPHAN_MG 5.2
NIACIN_EQUIV_MG 7.1
PYRIDOXINE_B6_MG 0.3
FOLATES_TOTAL_UG 625.0
FOLATE_NATURAL_UG 625.0
FOLATE_EQUIV_UG 625.0
VITAMIN_C_MG 5.0
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.64
MONOUNSATURATED_FA_TOTAL_G 0.08
POLYUNSATURATED_FA_TOTAL_G 0.88
C18_2W6_G 0.82
C18_3W3_G 0.06
ALANINE_MG 937.0
ARGININE_MG 1603.0
ASPARTIC_ACID_MG 3622.0
CYSTINE_CYSTEINE_MG 188.0
GLUTAMIC_ACID_MG 3191.0
GLYCINE_MG 756.0
HISTIDINE_MG 760.0
ISOLEUCINE_MG 1168.0
LEUCINE_MG 1717.0
LYSINE_MG 1446.0
METHIONINE_MG 321.0
PHENYLALANINE_MG 1435.0
PROLINE_MG 2313.0
SERINE_MG 1246.0
THREONINE_MG 906.0
TYROSINE_MG 706.0
TRYPTOPHAN_MG 306.0
VALINE_MG 1470.0