Food ID: AFC_F000446

Bean, mung, whole, dried, uncooked
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 89.7
MOISTURE_G 10.3
ENERGY_TOTAL_KJ 1320
ENERGY_NO_FIBRE_KJ 1201
PROTEIN_TOTAL_G 24.5
NITROGEN_G 3.92
FAT_TOTAL_G 2
CARBS_TOTAL_G 41.9
CARBS_NO_SUGAR_ALC_G 41.9
DIETARY_FIBRE_TOTAL_G 13.7
SUGARS_TOTAL_G 2.1
STARCH_G 39.8
RESISTANT_STARCH_G 1.2
INULIN_G 3.5
ASH_G 3.5
CALCIUM_MG 89
IRON_MG 4
MAGNESIUM_MG 184
PHOSPHORUS_MG 499
POTASSIUM_MG 1250
SELENIUM_UG 20
SODIUM_MG 1
ZINC_MG 2.8
VITAMIN_A_RE_UG 11
BETA_CAROTENE_UG 68
BETA_CAROTENE_EQUIV_UG 68
THIAMIN_B1_MG 0.25
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 1.9
NIACIN_FROM_TRYPTOPHAN_MG 5.2
NIACIN_EQUIV_MG 7.1
PYRIDOXINE_B6_MG 0.3
FOLATES_TOTAL_UG 625
FOLATE_NATURAL_UG 625
FOLATE_EQUIV_UG 625
VITAMIN_C_MG 5
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.64
MONOUNSATURATED_FA_TOTAL_G 0.08
POLYUNSATURATED_FA_TOTAL_G 0.88
C18_2W6_G 0.82
C18_3W3_G 0.06
ALANINE_MG 937
ARGININE_MG 1603
ASPARTIC_ACID_MG 3622
CYSTINE_CYSTEINE_MG 188
GLUTAMIC_ACID_MG 3191
GLYCINE_MG 756
HISTIDINE_MG 760
ISOLEUCINE_MG 1168
LEUCINE_MG 1717
LYSINE_MG 1446
METHIONINE_MG 321
PHENYLALANINE_MG 1435
PROLINE_MG 2313
SERINE_MG 1246
THREONINE_MG 906
TYROSINE_MG 706
TRYPTOPHAN_MG 306
VALINE_MG 1470