Food ID: AFC_F000442

Bean, lima, dried, boiled, drained
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.3
MOISTURE_G 73.7
ENERGY_TOTAL_KJ 355.0
ENERGY_NO_FIBRE_KJ 296.0
PROTEIN_TOTAL_G 6.4
NITROGEN_G 1.02
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 10.2
CARBS_NO_SUGAR_ALC_G 10.2
DIETARY_FIBRE_TOTAL_G 5.3
SUGARS_TOTAL_G 0.6
SUCROSE_G 0.6
STARCH_G 9.6
RESISTANT_STARCH_G 2.1
ASH_G 0.8
CALCIUM_MG 16.0
COPPER_MG 0.25
FLUORIDE_UG 68.0
IRON_MG 1.3
MAGNESIUM_MG 35.0
MANGANESE_MG 0.39
PHOSPHORUS_MG 76.0
POTASSIUM_MG 350.0
SELENIUM_UG 1.0
SODIUM_MG 7.0
SULPHUR_MG 26.0
ZINC_MG 0.7
THIAMIN_B1_MG 0.06
NIACIN_B3_MG 0.5
NIACIN_FROM_TRYPTOPHAN_MG 1.14
NIACIN_EQUIV_MG 1.64
PANTOTHENIC_ACID_B5_MG 0.18
PYRIDOXINE_B6_MG 0.2
BIOTIN_B7_UG 1.0
FOLATES_TOTAL_UG 83.0
FOLATE_NATURAL_UG 83.0
FOLATE_EQUIV_UG 83.0
VITAMIN_E_MG 0.23
GAMMA_TOCOPHEROL_MG 2.3
SATURATED_FA_TOTAL_G 0.07
C16_G 0.05
C18_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.03
C18_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 0.14
C18_2W6_G 0.1
C18_3W3_G 0.04
TRYPTOPHAN_MG 67.0
CITRIC_ACID_G 0.4