Food ID: AFC_F000441

Bean, lima, dried
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 90.3
MOISTURE_G 9.7
ENERGY_TOTAL_KJ 1299.0
ENERGY_NO_FIBRE_KJ 1141.0
PROTEIN_TOTAL_G 21.4
NITROGEN_G 3.43
FAT_TOTAL_G 1.7
CARBS_TOTAL_G 40.6
CARBS_NO_SUGAR_ALC_G 40.6
DIETARY_FIBRE_TOTAL_G 17.7
SUGARS_TOTAL_G 3.7
SUCROSE_G 3.7
STARCH_G 34.0
RESISTANT_STARCH_G 2.1
RAFFINOSE_G 2.9
ASH_G 4.4
CALCIUM_MG 55.0
COPPER_MG 0.81
FLUORIDE_UG 4.0
IRON_MG 5.7
MAGNESIUM_MG 170.0
MANGANESE_MG 1.6
PHOSPHORUS_MG 320.0
POTASSIUM_MG 1900.0
SELENIUM_UG 6.0
SODIUM_MG 3.0
SULPHUR_MG 97.0
ZINC_MG 2.7
THIAMIN_B1_MG 0.42
RIBOFLAVIN_B2_MG 0.12
NIACIN_B3_MG 1.6
NIACIN_FROM_TRYPTOPHAN_MG 3.85
NIACIN_EQUIV_MG 5.45
PANTOTHENIC_ACID_B5_MG 1.2
PYRIDOXINE_B6_MG 0.75
BIOTIN_B7_UG 4.0
FOLATES_TOTAL_UG 395.0
FOLATE_NATURAL_UG 395.0
FOLATE_EQUIV_UG 395.0
VITAMIN_E_MG 0.76
GAMMA_TOCOPHEROL_MG 7.6
SATURATED_FA_TOTAL_G 0.39
C16_G 0.3
C18_G 0.08
MONOUNSATURATED_FA_TOTAL_G 0.16
C16_1_G 0.01
C18_1_G 0.13
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.79
C18_2W6_G 0.55
C18_3W3_G 0.24
ALANINE_MG 906.0
ARGININE_MG 1314.0
ASPARTIC_ACID_MG 3012.0
CYSTINE_CYSTEINE_MG 237.0
GLUTAMIC_ACID_MG 2957.0
GLYCINE_MG 868.0
HISTIDINE_MG 538.0
ISOLEUCINE_MG 1077.0
LEUCINE_MG 1804.0
LYSINE_MG 1389.0
METHIONINE_MG 237.0
PHENYLALANINE_MG 1379.0
PROLINE_MG 888.0
SERINE_MG 1550.0
THREONINE_MG 964.0
TYROSINE_MG 785.0
TRYPTOPHAN_MG 226.0
VALINE_MG 1200.0
CITRIC_ACID_G 2.7