Food ID: AFC_F000437

Bean, haricot, dried, boiled, drained
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 32.1
MOISTURE_G 67.9
ENERGY_TOTAL_KJ 464.0
ENERGY_NO_FIBRE_KJ 377.0
PROTEIN_TOTAL_G 8.2
NITROGEN_G 1.31
FAT_TOTAL_G 0.7
CARBS_TOTAL_G 12.6
CARBS_NO_SUGAR_ALC_G 12.6
DIETARY_FIBRE_TOTAL_G 8.8
SUGARS_TOTAL_G 4.7
FRUCTOSE_G 0.9
GLUCOSE_G 0.6
SUCROSE_G 3.2
STARCH_G 7.9
RESISTANT_STARCH_G 2.1
ASH_G 1.0
CALCIUM_MG 57.0
COPPER_MG 0.31
FLUORIDE_UG 85.0
IRON_MG 2.1
MAGNESIUM_MG 49.0
MANGANESE_MG 0.56
PHOSPHORUS_MG 130.0
POTASSIUM_MG 340.0
SELENIUM_UG 2.0
SODIUM_MG 8.0
SULPHUR_MG 40.0
ZINC_MG 0.9
THIAMIN_B1_MG 0.09
RIBOFLAVIN_B2_MG 0.06
NIACIN_B3_MG 0.8
NIACIN_FROM_TRYPTOPHAN_MG 1.98
NIACIN_EQUIV_MG 2.78
PANTOTHENIC_ACID_B5_MG 0.08
PYRIDOXINE_B6_MG 0.1
BIOTIN_B7_UG 1.5
FOLATES_TOTAL_UG 140.0
FOLATE_NATURAL_UG 140.0
FOLATE_EQUIV_UG 140.0
VITAMIN_E_MG 0.17
GAMMA_TOCOPHEROL_MG 1.7
SATURATED_FA_TOTAL_G 0.09
C16_G 0.07
C18_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.05
C18_1_G 0.05
POLYUNSATURATED_FA_TOTAL_G 0.42
C18_2W6_G 0.16
C18_3W3_G 0.26
TRYPTOPHAN_MG 116.0
CITRIC_ACID_G 0.2