Food ID: AFC_F000436

Bean, haricot, dried
Category: LEGUMES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 88.8
MOISTURE_G 11.2
ENERGY_TOTAL_KJ 1220.0
ENERGY_NO_FIBRE_KJ 1055.0
PROTEIN_TOTAL_G 21.9
NITROGEN_G 3.5
FAT_TOTAL_G 2.2
CARBS_TOTAL_G 34.8
CARBS_NO_SUGAR_ALC_G 34.8
DIETARY_FIBRE_TOTAL_G 18.5
SUGARS_TOTAL_G 3.5
SUCROSE_G 3.5
STARCH_G 31.3
RESISTANT_STARCH_G 2.1
ASH_G 3.2
CALCIUM_MG 150.0
COPPER_MG 0.83
IRON_MG 6.4
MAGNESIUM_MG 160.0
MANGANESE_MG 1.3
PHOSPHORUS_MG 400.0
POTASSIUM_MG 1290.0
SELENIUM_UG 5.0
SODIUM_MG 4.0
SULPHUR_MG 110.0
ZINC_MG 2.4
THIAMIN_B1_MG 0.42
RIBOFLAVIN_B2_MG 0.14
NIACIN_B3_MG 2.3
NIACIN_FROM_TRYPTOPHAN_MG 5.3
NIACIN_EQUIV_MG 7.6
PANTOTHENIC_ACID_B5_MG 0.54
PYRIDOXINE_B6_MG 0.33
BIOTIN_B7_UG 5.0
FOLATES_TOTAL_UG 364.0
FOLATE_NATURAL_UG 364.0
FOLATE_EQUIV_UG 364.0
VITAMIN_C_MG 1.0
VITAMIN_E_MG 0.39
GAMMA_TOCOPHEROL_MG 3.9
SATURATED_FA_TOTAL_G 0.27
C15_G 0.01
C16_G 0.22
C18_G 0.04
C24_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.17
C18_1_G 0.15
C20_1_G 0.01
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.32
C18_2W6_G 0.5
C18_3W3_G 0.82
TRYPTOPHAN_MG 312.0
CITRIC_ACID_G 1.4