Food ID: AFC_F000434

Bean, green, frozen, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.8
MOISTURE_G 92.2
ENERGY_TOTAL_KJ 108
ENERGY_NO_FIBRE_KJ 78
PROTEIN_TOTAL_G 1.4
NITROGEN_G 0.22
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 2.8
CARBS_NO_SUGAR_ALC_G 2.8
DIETARY_FIBRE_TOTAL_G 3.8
SUGARS_TOTAL_G 1.3
FRUCTOSE_G 0.5
GLUCOSE_G 0.7
SUCROSE_G 0.1
STARCH_G 1.5
RESISTANT_STARCH_G 0.1
ASH_G 0.2
CALCIUM_MG 33
IRON_MG 0.8
MAGNESIUM_MG 18
PHOSPHORUS_MG 42
POTASSIUM_MG 76
SODIUM_MG 2
ZINC_MG 1.9
VITAMIN_A_RE_UG 59
ALPHA_CAROTENE_UG 60
BETA_CAROTENE_UG 290
CRYPTOXANTHIN_UG 70
BETA_CAROTENE_EQUIV_UG 355
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.06
NIACIN_B3_MG 0.2
NIACIN_FROM_TRYPTOPHAN_MG 0.33
NIACIN_EQUIV_MG 0.53
PYRIDOXINE_B6_MG 0.12
FOLATES_TOTAL_UG 17
FOLATE_NATURAL_UG 17
FOLATE_EQUIV_UG 17
VITAMIN_C_MG 3
TRYPTOPHAN_MG 19