Food ID: AFC_F000431

Bean, green, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_501 - Legumes, boiled (15-20 minutes), drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 8.2 1
MOISTURE_G 91.8 1
ENERGY_TOTAL_KJ 106.0 1
ENERGY_NO_FIBRE_KJ 84.0 1
PROTEIN_TOTAL_G 1.8 1
NITROGEN_G 0.29 1
CARBS_TOTAL_G 3.3 1
CARBS_NO_SUGAR_ALC_G 3.3 1
DIETARY_FIBRE_TOTAL_G 2.8 1
SUGARS_TOTAL_G 2.6 1
FRUCTOSE_G 1.2 1
GLUCOSE_G 1.1 1
SUCROSE_G 0.3 1
STARCH_G 0.7 1
ASH_G 0.6 1
CALCIUM_MG 45.0 0.85
CHLORIDE_MG 50.0 1
COPPER_MG 0.048 1
IODINE_UG 1.0 0.7
IRON_MG 0.69 0.85
MAGNESIUM_MG 24.0 0.8
MANGANESE_MG 0.14 1
MOLYBDENUM_UG 30.0 1
PHOSPHORUS_MG 32.0 0.9
POTASSIUM_MG 280.0 0.75
ZINC_MG 0.27 0.85
VITAMIN_A_RE_UG 48.0 0.85
BETA_CAROTENE_UG 290.0 0.85
BETA_CAROTENE_EQUIV_UG 290.0 0.85
THIAMIN_B1_MG 0.06 0.65
RIBOFLAVIN_B2_MG 0.03 0.75
NIACIN_FROM_TRYPTOPHAN_MG 0.22 1
NIACIN_EQUIV_MG 0.22 1
PANTOTHENIC_ACID_B5_MG 0.06 1
PYRIDOXINE_B6_MG 0.05 0.7
BIOTIN_B7_UG 4.3 1
FOLATES_TOTAL_UG 36.0 0.6
FOLATE_NATURAL_UG 36.0 0.6
FOLATE_EQUIV_UG 36.0 0.6
VITAMIN_C_MG 4.0 0.65
TRYPTOPHAN_MG 13.0 1
ALUMINIUM_UG 64.0 1
CHROMIUM_UG 4.2 1