Food ID: AFC_F000431

Bean, green, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.2
MOISTURE_G 91.8
ENERGY_TOTAL_KJ 106.0
ENERGY_NO_FIBRE_KJ 84.0
PROTEIN_TOTAL_G 1.8
NITROGEN_G 0.29
CARBS_TOTAL_G 3.3
CARBS_NO_SUGAR_ALC_G 3.3
DIETARY_FIBRE_TOTAL_G 2.8
SUGARS_TOTAL_G 2.6
FRUCTOSE_G 1.2
GLUCOSE_G 1.1
SUCROSE_G 0.3
STARCH_G 0.7
ASH_G 0.6
CALCIUM_MG 45.0
CHLORIDE_MG 50.0
COPPER_MG 0.048
IODINE_UG 1.0
IRON_MG 0.69
MAGNESIUM_MG 24.0
MANGANESE_MG 0.14
MOLYBDENUM_UG 30.0
PHOSPHORUS_MG 32.0
POTASSIUM_MG 280.0
ZINC_MG 0.27
VITAMIN_A_RE_UG 48.0
BETA_CAROTENE_UG 290.0
BETA_CAROTENE_EQUIV_UG 290.0
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.03
NIACIN_FROM_TRYPTOPHAN_MG 0.22
NIACIN_EQUIV_MG 0.22
PANTOTHENIC_ACID_B5_MG 0.06
PYRIDOXINE_B6_MG 0.05
BIOTIN_B7_UG 4.3
FOLATES_TOTAL_UG 36.0
FOLATE_NATURAL_UG 36.0
FOLATE_EQUIV_UG 36.0
VITAMIN_C_MG 4.0
TRYPTOPHAN_MG 13.0
ALUMINIUM_UG 64.0
CHROMIUM_UG 4.2