Food ID: AFC_F000431

Bean, green, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.2
MOISTURE_G 91.8
ENERGY_TOTAL_KJ 106
ENERGY_NO_FIBRE_KJ 84
PROTEIN_TOTAL_G 1.8
NITROGEN_G 0.29
CARBS_TOTAL_G 3.3
CARBS_NO_SUGAR_ALC_G 3.3
DIETARY_FIBRE_TOTAL_G 2.8
SUGARS_TOTAL_G 2.6
FRUCTOSE_G 1.2
GLUCOSE_G 1.1
SUCROSE_G 0.3
STARCH_G 0.7
ASH_G 0.6
CALCIUM_MG 45
CHLORIDE_MG 50
COPPER_MG 0.048
IODINE_UG 1
IRON_MG 0.69
MAGNESIUM_MG 24
MANGANESE_MG 0.14
MOLYBDENUM_UG 30
PHOSPHORUS_MG 32
POTASSIUM_MG 280
ZINC_MG 0.27
VITAMIN_A_RE_UG 48
BETA_CAROTENE_UG 290
BETA_CAROTENE_EQUIV_UG 290
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.03
NIACIN_FROM_TRYPTOPHAN_MG 0.22
NIACIN_EQUIV_MG 0.22
PANTOTHENIC_ACID_B5_MG 0.06
PYRIDOXINE_B6_MG 0.05
BIOTIN_B7_UG 4.3
FOLATES_TOTAL_UG 36
FOLATE_NATURAL_UG 36
FOLATE_EQUIV_UG 36
VITAMIN_C_MG 4
TRYPTOPHAN_MG 13
ALUMINIUM_UG 64
CHROMIUM_UG 4.2