Food ID: AFC_F000430

Bean, green, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.8
MOISTURE_G 91.2
ENERGY_TOTAL_KJ 114.0
ENERGY_NO_FIBRE_KJ 90.0
PROTEIN_TOTAL_G 1.9
NITROGEN_G 0.31
CARBS_TOTAL_G 3.5
CARBS_NO_SUGAR_ALC_G 3.5
DIETARY_FIBRE_TOTAL_G 3.0
SUGARS_TOTAL_G 2.8
FRUCTOSE_G 1.3
GLUCOSE_G 1.2
SUCROSE_G 0.3
STARCH_G 0.8
ASH_G 0.6
CALCIUM_MG 41.0
CHLORIDE_MG 54.0
COPPER_MG 0.052
IODINE_UG 0.8
IRON_MG 0.63
MAGNESIUM_MG 21.0
MANGANESE_MG 0.15
MOLYBDENUM_UG 32.2
PHOSPHORUS_MG 31.0
POTASSIUM_MG 226.0
ZINC_MG 0.25
VITAMIN_A_RE_UG 44.0
BETA_CAROTENE_UG 265.0
BETA_CAROTENE_EQUIV_UG 265.0
THIAMIN_B1_MG 0.042
RIBOFLAVIN_B2_MG 0.024
NIACIN_FROM_TRYPTOPHAN_MG 0.24
NIACIN_EQUIV_MG 0.24
PANTOTHENIC_ACID_B5_MG 0.07
PYRIDOXINE_B6_MG 0.04
BIOTIN_B7_UG 4.6
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_C_MG 2.0
TRYPTOPHAN_MG 14.0
ALUMINIUM_UG 68.8
CHROMIUM_UG 4.5
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