Food ID: AFC_F000422

Bean, butter, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_501 - Legumes, boiled (15-20 minutes), drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 8.4 1
MOISTURE_G 91.6 1
ENERGY_TOTAL_KJ 104.0 1
ENERGY_NO_FIBRE_KJ 85.0 1
PROTEIN_TOTAL_G 2.3 1
NITROGEN_G 0.37 1
FAT_TOTAL_G 0.2 1
CARBS_TOTAL_G 2.3 1
CARBS_NO_SUGAR_ALC_G 2.3 1
DIETARY_FIBRE_TOTAL_G 2.3 1
SUGARS_TOTAL_G 1.8 1
FRUCTOSE_G 1.0 1
GLUCOSE_G 0.4 1
SUCROSE_G 0.4 1
STARCH_G 0.3 1
RAFFINOSE_G 0.1 1
STACHYOSE_G 0.1 1
ASH_G 0.5 1
CALCIUM_MG 16.0 0.85
IRON_MG 0.4 0.85
MAGNESIUM_MG 22.0 0.8
PHOSPHORUS_MG 42.0 0.9
POTASSIUM_MG 230.0 0.75
SODIUM_MG 3.0 0.75
ZINC_MG 1.5 0.85
VITAMIN_A_RE_UG 15.0 0.85
ALPHA_CAROTENE_UG 50.0 0.85
BETA_CAROTENE_UG 60.0 0.85
CRYPTOXANTHIN_UG 10.0 0.85
BETA_CAROTENE_EQUIV_UG 90.0 0.85
THIAMIN_B1_MG 0.06 0.65
RIBOFLAVIN_B2_MG 0.09 0.75
NIACIN_B3_MG 1.0 0.7
NIACIN_FROM_TRYPTOPHAN_MG 0.4 1
NIACIN_EQUIV_MG 1.4 1
PYRIDOXINE_B6_MG 0.12 0.7
FOLATES_TOTAL_UG 23.0 0.6
FOLATE_NATURAL_UG 23.0 0.6
FOLATE_EQUIV_UG 23.0 0.6
VITAMIN_C_MG 15.0 0.65
VITAMIN_E_MG 0.72 0.8
ALPHA_TOCOPHEROL_MG 0.7 0.8
ALANINE_MG 110.0 1
ARGININE_MG 83.0 1
ASPARTIC_ACID_MG 386.0 1
CYSTINE_CYSTEINE_MG 16.0 1
GLUTAMIC_ACID_MG 205.0 1
GLYCINE_MG 76.0 1
HISTIDINE_MG 39.0 1
ISOLEUCINE_MG 75.0 1
LEUCINE_MG 118.0 1
LYSINE_MG 114.0 1
METHIONINE_MG 30.0 1
PHENYLALANINE_MG 66.0 1
PROLINE_MG 71.0 1
SERINE_MG 148.0 1
THREONINE_MG 104.0 1
TYROSINE_MG 51.0 1
TRYPTOPHAN_MG 24.0 1
VALINE_MG 109.0 1
MALIC_ACID_G 0.1 1