Food ID: AFC_F000419

Bean, broad, fresh, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_501 - Legumes, boiled (15-20 minutes), drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 24.0 1
MOISTURE_G 76.0 1
ENERGY_TOTAL_KJ 235.0 1
ENERGY_NO_FIBRE_KJ 177.0 1
PROTEIN_TOTAL_G 6.9 1
NITROGEN_G 1.1 1
FAT_TOTAL_G 0.5 1
CARBS_TOTAL_G 2.2 1
CARBS_NO_SUGAR_ALC_G 2.2 1
DIETARY_FIBRE_TOTAL_G 7.1 1
SUGARS_TOTAL_G 0.7 1
FRUCTOSE_G 0.1 1
GLUCOSE_G 0.2 1
SUCROSE_G 0.4 1
STARCH_G 1.3 1
RESISTANT_STARCH_G 0.1 1
RAFFINOSE_G 0.2 1
ASH_G 1.0 1
CALCIUM_MG 17.0 0.85
IRON_MG 1.9 0.85
MAGNESIUM_MG 30.0 0.8
PHOSPHORUS_MG 95.0 0.9
POTASSIUM_MG 250.0 0.75
SELENIUM_UG 1.2 0.85
SODIUM_MG 4.0 0.75
ZINC_MG 1.2 0.85
VITAMIN_A_RE_UG 34.0 0.85
ALPHA_CAROTENE_UG 10.0 0.85
BETA_CAROTENE_UG 190.0 0.85
CRYPTOXANTHIN_UG 20.0 0.85
BETA_CAROTENE_EQUIV_UG 205.0 0.85
THIAMIN_B1_MG 0.2 0.65
RIBOFLAVIN_B2_MG 0.34 0.75
NIACIN_B3_MG 2.0 0.7
NIACIN_FROM_TRYPTOPHAN_MG 1.18 1
NIACIN_EQUIV_MG 3.18 1
PYRIDOXINE_B6_MG 0.04 0.7
FOLATES_TOTAL_UG 96.0 0.6
FOLATE_NATURAL_UG 96.0 0.6
FOLATE_EQUIV_UG 96.0 0.6
VITAMIN_C_MG 41.0 0.65
ALANINE_MG 346.0 1
ARGININE_MG 674.0 1
ASPARTIC_ACID_MG 757.0 1
CYSTINE_CYSTEINE_MG 65.0 1
GLUTAMIC_ACID_MG 893.0 1
GLYCINE_MG 238.0 1
HISTIDINE_MG 145.0 1
ISOLEUCINE_MG 274.0 1
LEUCINE_MG 447.0 1
LYSINE_MG 402.0 1
METHIONINE_MG 54.0 1
PHENYLALANINE_MG 216.0 1
PROLINE_MG 253.0 1
SERINE_MG 294.0 1
THREONINE_MG 203.0 1
TYROSINE_MG 169.0 1
TRYPTOPHAN_MG 70.0 1
VALINE_MG 316.0 1
CITRIC_ACID_G 0.2 1
MALIC_ACID_G 0.3 1