Food ID: AFC_F000419

Bean, broad, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24
MOISTURE_G 76
ENERGY_TOTAL_KJ 235
ENERGY_NO_FIBRE_KJ 177
PROTEIN_TOTAL_G 6.9
NITROGEN_G 1.1
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 2.2
CARBS_NO_SUGAR_ALC_G 2.2
DIETARY_FIBRE_TOTAL_G 7.1
SUGARS_TOTAL_G 0.7
FRUCTOSE_G 0.1
GLUCOSE_G 0.2
SUCROSE_G 0.4
STARCH_G 1.3
RESISTANT_STARCH_G 0.1
RAFFINOSE_G 0.2
ASH_G 1
CALCIUM_MG 17
IRON_MG 1.9
MAGNESIUM_MG 30
PHOSPHORUS_MG 95
POTASSIUM_MG 250
SELENIUM_UG 1.2
SODIUM_MG 4
ZINC_MG 1.2
VITAMIN_A_RE_UG 34
ALPHA_CAROTENE_UG 10
BETA_CAROTENE_UG 190
CRYPTOXANTHIN_UG 20
BETA_CAROTENE_EQUIV_UG 205
THIAMIN_B1_MG 0.2
RIBOFLAVIN_B2_MG 0.34
NIACIN_B3_MG 2
NIACIN_FROM_TRYPTOPHAN_MG 1.18
NIACIN_EQUIV_MG 3.18
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 96
FOLATE_NATURAL_UG 96
FOLATE_EQUIV_UG 96
VITAMIN_C_MG 41
ALANINE_MG 346
ARGININE_MG 674
ASPARTIC_ACID_MG 757
CYSTINE_CYSTEINE_MG 65
GLUTAMIC_ACID_MG 893
GLYCINE_MG 238
HISTIDINE_MG 145
ISOLEUCINE_MG 274
LEUCINE_MG 447
LYSINE_MG 402
METHIONINE_MG 54
PHENYLALANINE_MG 216
PROLINE_MG 253
SERINE_MG 294
THREONINE_MG 203
TYROSINE_MG 169
TRYPTOPHAN_MG 70
VALINE_MG 316
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.3