Food ID: AFC_F000419

Bean, broad, fresh, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.0
MOISTURE_G 76.0
ENERGY_TOTAL_KJ 235.0
ENERGY_NO_FIBRE_KJ 177.0
PROTEIN_TOTAL_G 6.9
NITROGEN_G 1.1
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 2.2
CARBS_NO_SUGAR_ALC_G 2.2
DIETARY_FIBRE_TOTAL_G 7.1
SUGARS_TOTAL_G 0.7
FRUCTOSE_G 0.1
GLUCOSE_G 0.2
SUCROSE_G 0.4
STARCH_G 1.3
RESISTANT_STARCH_G 0.1
RAFFINOSE_G 0.2
ASH_G 1.0
CALCIUM_MG 17.0
IRON_MG 1.9
MAGNESIUM_MG 30.0
PHOSPHORUS_MG 95.0
POTASSIUM_MG 250.0
SELENIUM_UG 1.2
SODIUM_MG 4.0
ZINC_MG 1.2
VITAMIN_A_RE_UG 34.0
ALPHA_CAROTENE_UG 10.0
BETA_CAROTENE_UG 190.0
CRYPTOXANTHIN_UG 20.0
BETA_CAROTENE_EQUIV_UG 205.0
THIAMIN_B1_MG 0.2
RIBOFLAVIN_B2_MG 0.34
NIACIN_B3_MG 2.0
NIACIN_FROM_TRYPTOPHAN_MG 1.18
NIACIN_EQUIV_MG 3.18
PYRIDOXINE_B6_MG 0.04
FOLATES_TOTAL_UG 96.0
FOLATE_NATURAL_UG 96.0
FOLATE_EQUIV_UG 96.0
VITAMIN_C_MG 41.0
ALANINE_MG 346.0
ARGININE_MG 674.0
ASPARTIC_ACID_MG 757.0
CYSTINE_CYSTEINE_MG 65.0
GLUTAMIC_ACID_MG 893.0
GLYCINE_MG 238.0
HISTIDINE_MG 145.0
ISOLEUCINE_MG 274.0
LEUCINE_MG 447.0
LYSINE_MG 402.0
METHIONINE_MG 54.0
PHENYLALANINE_MG 216.0
PROLINE_MG 253.0
SERINE_MG 294.0
THREONINE_MG 203.0
TYROSINE_MG 169.0
TRYPTOPHAN_MG 70.0
VALINE_MG 316.0
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.3