Food ID: AFC_F000418

Bean, broad, fresh, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 25.8
MOISTURE_G 74.2
ENERGY_TOTAL_KJ 252
ENERGY_NO_FIBRE_KJ 190
PROTEIN_TOTAL_G 7.4
NITROGEN_G 1.19
FAT_TOTAL_G 0.5
CARBS_TOTAL_G 2.4
CARBS_NO_SUGAR_ALC_G 2.4
DIETARY_FIBRE_TOTAL_G 7.6
SUGARS_TOTAL_G 0.8
FRUCTOSE_G 0.1
GLUCOSE_G 0.2
SUCROSE_G 0.4
STARCH_G 1.4
RESISTANT_STARCH_G 0.2
RAFFINOSE_G 0.2
ASH_G 1.1
CALCIUM_MG 16
IRON_MG 1.74
MAGNESIUM_MG 26
PHOSPHORUS_MG 92
POTASSIUM_MG 202
SELENIUM_UG 1.1
SODIUM_MG 3
ZINC_MG 1.1
VITAMIN_A_RE_UG 31
ALPHA_CAROTENE_UG 9
BETA_CAROTENE_UG 174
CRYPTOXANTHIN_UG 18
BETA_CAROTENE_EQUIV_UG 187
THIAMIN_B1_MG 0.14
RIBOFLAVIN_B2_MG 0.274
NIACIN_B3_MG 1.5
NIACIN_FROM_TRYPTOPHAN_MG 1.27
NIACIN_EQUIV_MG 3.42
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 62
FOLATE_NATURAL_UG 62
FOLATE_EQUIV_UG 62
VITAMIN_C_MG 29
ALANINE_MG 372
ARGININE_MG 725
ASPARTIC_ACID_MG 814
CYSTINE_CYSTEINE_MG 70
GLUTAMIC_ACID_MG 960
GLYCINE_MG 256
HISTIDINE_MG 156
ISOLEUCINE_MG 294
LEUCINE_MG 481
LYSINE_MG 432
METHIONINE_MG 58
PHENYLALANINE_MG 233
PROLINE_MG 272
SERINE_MG 316
THREONINE_MG 218
TYROSINE_MG 182
TRYPTOPHAN_MG 75
VALINE_MG 340
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.3
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