Food ID: AFC_F000416

Bean, broad, dried
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 89.4
MOISTURE_G 10.6
ENERGY_TOTAL_KJ 1300
ENERGY_NO_FIBRE_KJ 1117
PROTEIN_TOTAL_G 24.3
NITROGEN_G 3.89
FAT_TOTAL_G 2.1
CARBS_TOTAL_G 37
CARBS_NO_SUGAR_ALC_G 37
DIETARY_FIBRE_TOTAL_G 18.6
SUGARS_TOTAL_G 2.7
STARCH_G 34.3
RESISTANT_STARCH_G 4.3
INULIN_G 2.4
ASH_G 2.8
CALCIUM_MG 108
IRON_MG 3.7
MAGNESIUM_MG 140
PHOSPHORUS_MG 362
POTASSIUM_MG 1062
SODIUM_MG 21
ZINC_MG 2.4
VITAMIN_A_RE_UG 5
BETA_CAROTENE_UG 32
BETA_CAROTENE_EQUIV_UG 32
THIAMIN_B1_MG 0.73
RIBOFLAVIN_B2_MG 0.07
NIACIN_B3_MG 1.8
NIACIN_FROM_TRYPTOPHAN_MG 4.16
NIACIN_EQUIV_MG 5.96
PYRIDOXINE_B6_MG 0.2
FOLATES_TOTAL_UG 423
FOLATE_NATURAL_UG 423
FOLATE_EQUIV_UG 423
VITAMIN_C_MG 1
VITAMIN_E_MG 1.2
ALPHA_TOCOPHEROL_MG 1.2
SATURATED_FA_TOTAL_G 0.32
MONOUNSATURATED_FA_TOTAL_G 0.4
POLYUNSATURATED_FA_TOTAL_G 0.96
C18_2W6_G 0.89
C18_3W3_G 0.07
ALANINE_MG 1217
ARGININE_MG 2376
ASPARTIC_ACID_MG 2667
CYSTINE_CYSTEINE_MG 229
GLUTAMIC_ACID_MG 3145
GLYCINE_MG 840
HISTIDINE_MG 509
ISOLEUCINE_MG 964
LEUCINE_MG 1575
LYSINE_MG 1415
METHIONINE_MG 190
PHENYLALANINE_MG 762
PROLINE_MG 890
SERINE_MG 1034
THREONINE_MG 715
TYROSINE_MG 595
TRYPTOPHAN_MG 245
VALINE_MG 1112