Food ID: AFC_F000403

Bassa (basa), fillet, steamed, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 20.0
MOISTURE_G 80.0
ENERGY_TOTAL_KJ 396.0
ENERGY_NO_FIBRE_KJ 396.0
PROTEIN_TOTAL_G 18.7
NITROGEN_G 2.99
FAT_TOTAL_G 2.1
CHOLESTEROL_MG 88.0
ASH_G 1.3
CALCIUM_MG 22.0
COPPER_MG 0.009
IODINE_UG 28.6
IRON_MG 0.48
MAGNESIUM_MG 33.0
MOLYBDENUM_UG 0.3
PHOSPHORUS_MG 375.0
POTASSIUM_MG 351.0
SELENIUM_UG 23.8
SODIUM_MG 85.0
ZINC_MG 0.28
THIAMIN_B1_MG 0.143
RIBOFLAVIN_B2_MG 0.139
NIACIN_B3_MG 3.34
NIACIN_FROM_TRYPTOPHAN_MG 3.51
NIACIN_EQUIV_MG 7.44
PYRIDOXINE_B6_MG 0.42
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 2.25
CHOLECALCIFEROL_D3_UG 1.7
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.13
ALPHA_TOCOPHEROL_MG 1.1
SATURATED_FA_TOTAL_G 0.6
C14_G 0.05
C16_G 0.41
C18_G 0.13
MONOUNSATURATED_FA_TOTAL_G 0.6
C16_1_G 0.02
C18_1_G 0.52
C20_1_G 0.02
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.24
C18_2W6_G 0.14
C18_3W3_G 0.01
C18_3W6_MG 3.39
C20_4W6_MG 25.32
C20_5W3_MG 8.49
C22_5W3_MG 9.91
C22_4W6_MG 1.23
C22_6W3_MG 50.99
LONG_CHAIN_OM3_FA_TOTAL_MG 69.391
UNDIFFERENTIATED_FA_TOTAL_MG 42.0
TRANS_FA_TOTAL_MG 23.56
TRYPTOPHAN_MG 206.0
ARSENIC_UG 10.3
CADMIUM_UG 0.1
CHROMIUM_UG 11.0
COBALT_UG 1.0
LEAD_UG 11.6
MERCURY_UG 1.4
NICKEL_UG 5.0
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