Food ID: AFC_F000402

Bassa, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16.8
MOISTURE_G 83.2
ENERGY_TOTAL_KJ 332.0
ENERGY_NO_FIBRE_KJ 332.0
PROTEIN_TOTAL_G 15.7
NITROGEN_G 2.51
FAT_TOTAL_G 1.8
CHOLESTEROL_MG 74.0
ASH_G 1.1
CALCIUM_MG 18.0
COPPER_MG 0.008
IODINE_UG 30.0
IRON_MG 0.4
MAGNESIUM_MG 31.0
MOLYBDENUM_UG 0.3
PHOSPHORUS_MG 350.0
POTASSIUM_MG 347.0
SELENIUM_UG 20.0
SODIUM_MG 84.0
ZINC_MG 0.24
THIAMIN_B1_MG 0.15
RIBOFLAVIN_B2_MG 0.13
NIACIN_B3_MG 3.3
NIACIN_FROM_TRYPTOPHAN_MG 2.95
NIACIN_EQUIV_MG 6.25
PYRIDOXINE_B6_MG 0.44
COBALAMIN_B12_UG 2.0
VITAMIN_D3_EQUIV_UG 2.1
CHOLECALCIFEROL_D3_UG 1.6
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.95
ALPHA_TOCOPHEROL_MG 1.0
SATURATED_FA_TOTAL_G 0.5
C14_G 0.04
C16_G 0.34
C18_G 0.11
MONOUNSATURATED_FA_TOTAL_G 0.5
C16_1_G 0.02
C18_1_G 0.43
C20_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.2
C18_2W6_G 0.12
C18_3W3_G 0.01
C18_3W6_MG 2.84
C20_4W6_MG 21.27
C20_5W3_MG 7.13
C22_5W3_MG 8.33
C22_4W6_MG 1.03
C22_6W3_MG 42.83
LONG_CHAIN_OM3_FA_TOTAL_MG 58.288
UNDIFFERENTIATED_FA_TOTAL_MG 35.0
TRANS_FA_TOTAL_MG 19.79
TRYPTOPHAN_MG 173.0
ARSENIC_UG 8.7
CHROMIUM_UG 9.2
COBALT_UG 1.0
LEAD_UG 9.7
MERCURY_UG 1.2
NICKEL_UG 4.0