Food ID: AFC_F000401

Bassa (basa), fillet, baked, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 23.0
MOISTURE_G 77.0
ENERGY_TOTAL_KJ 455.0
ENERGY_NO_FIBRE_KJ 455.0
PROTEIN_TOTAL_G 21.5
NITROGEN_G 3.44
FAT_TOTAL_G 2.4
CHOLESTEROL_MG 101.0
ASH_G 1.5
CALCIUM_MG 25.0
COPPER_MG 0.01
IODINE_UG 39.0
IRON_MG 0.55
MAGNESIUM_MG 42.0
MOLYBDENUM_UG 0.4
PHOSPHORUS_MG 479.0
POTASSIUM_MG 475.0
SELENIUM_UG 27.4
SODIUM_MG 115.0
ZINC_MG 0.33
THIAMIN_B1_MG 0.185
RIBOFLAVIN_B2_MG 0.169
NIACIN_B3_MG 4.29
NIACIN_FROM_TRYPTOPHAN_MG 4.04
NIACIN_EQUIV_MG 8.56
PYRIDOXINE_B6_MG 0.54
COBALAMIN_B12_UG 2.5
VITAMIN_D3_EQUIV_UG 2.59
CHOLECALCIFEROL_D3_UG 2.0
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 1.3
ALPHA_TOCOPHEROL_MG 1.3
SATURATED_FA_TOTAL_G 0.69
C14_G 0.05
C16_G 0.47
C18_G 0.15
MONOUNSATURATED_FA_TOTAL_G 0.69
C16_1_G 0.02
C18_1_G 0.59
C20_1_G 0.02
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 0.28
C18_2W6_G 0.16
C18_3W3_G 0.01
C18_3W6_MG 3.9
C20_4W6_MG 29.14
C20_5W3_MG 9.77
C22_5W3_MG 11.41
C22_4W6_MG 1.41
C22_6W3_MG 58.67
LONG_CHAIN_OM3_FA_TOTAL_MG 79.847
UNDIFFERENTIATED_FA_TOTAL_MG 48.0
TRANS_FA_TOTAL_MG 27.1
TRYPTOPHAN_MG 237.0
ARSENIC_UG 11.9
CADMIUM_UG 0.1
CHROMIUM_UG 12.6
COBALT_UG 1.0
LEAD_UG 13.3
MERCURY_UG 1.6
NICKEL_UG 6.0
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