Food ID: AFC_F000387

Barramundi, aquacultured, fillet, steamed with no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.2
MOISTURE_G 68.8
ENERGY_TOTAL_KJ 623.0
ENERGY_NO_FIBRE_KJ 623.0
PROTEIN_TOTAL_G 22.9
NITROGEN_G 3.66
FAT_TOTAL_G 6.3
CHOLESTEROL_MG 102.0
ASH_G 1.3
CALCIUM_MG 22.0
COPPER_MG 0.021
IODINE_UG 2.2
IRON_MG 0.38
MAGNESIUM_MG 31.0
MANGANESE_MG 0.01
PHOSPHORUS_MG 182.0
POTASSIUM_MG 349.0
SELENIUM_UG 34.9
SODIUM_MG 56.0
SULPHUR_MG 275.0
ZINC_MG 0.43
VITAMIN_A_RE_UG 20.0
RETINOL_UG 20.0
RIBOFLAVIN_B2_MG 0.128
NIACIN_B3_MG 3.19
NIACIN_FROM_TRYPTOPHAN_MG 4.37
NIACIN_EQUIV_MG 8.12
PYRIDOXINE_B6_MG 0.4
COBALAMIN_B12_UG 1.9
VITAMIN_D3_EQUIV_UG 10.19
CHOLECALCIFEROL_D3_UG 10.2
VITAMIN_E_MG 3.11
ALPHA_TOCOPHEROL_MG 3.1
GAMMA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 1.42
C14_G 0.16
C15_G 0.02
C16_G 0.93
C17_G 0.02
C18_G 0.27
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.7
C16_1_G 0.26
C17_1_G 0.02
C18_1_G 1.26
C20_1_G 0.05
C22_1_G 0.02
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.29
C16_2W4_MG 4.76
C18_2W6_G 0.39
C18_3W3_G 0.06
C18_3W6_MG 17.73
C18_4W3_MG 46.22
C20_2_MG 6.0
C20_3W3_MG 0.92
C20_3W6_MG 8.35
C20_4W3_MG 18.8
C20_4W6_MG 61.7
C20_5W3_MG 256.16
C22_5W3_MG 91.6
C22_4W6_MG 10.06
C22_5W6_G 0.01
C22_6W3_MG 298.7
LONG_CHAIN_OM3_FA_TOTAL_MG 646.462
UNDIFFERENTIATED_FA_TOTAL_MG 76.0
TRANS_FA_TOTAL_MG 136.92
TRYPTOPHAN_MG 257.0
ANTIMONY_UG 1.0
ARSENIC_UG 32.3
CHROMIUM_UG 3.5
LEAD_UG 7.1
MERCURY_UG 11.6
NICKEL_UG 13.0
VIEW RECIPE