Food ID: AFC_F000386

Barramundi, aquacultured, fillet, raw

Category: FISH_SEAFOOD

Scope: AFC

Retention Profile: RET_2551 - Finfish, >5% fat, simmered, without drippings

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	26.2	1
MOISTURE_G	73.8	1
ENERGY_TOTAL_KJ	523.0	1
ENERGY_NO_FIBRE_KJ	523.0	1
PROTEIN_TOTAL_G	19.2	1
NITROGEN_G	3.08	1
FAT_TOTAL_G	5.3	1
CHOLESTEROL_MG	86.0	1
ASH_G	1.1	1
CALCIUM_MG	18.0	1
COPPER_MG	0.018	1
IODINE_UG	2.3	0.8
IRON_MG	0.32	1
MAGNESIUM_MG	29.0	0.9
MANGANESE_MG	0.009	1
PHOSPHORUS_MG	170.0	0.9
POTASSIUM_MG	345.0	0.85
SELENIUM_UG	29.4	1
SODIUM_MG	56.0	0.85
SULPHUR_MG	231.0	1
ZINC_MG	0.36	1
VITAMIN_A_RE_UG	19.0	0.85
RETINOL_UG	19.0	0.85
RIBOFLAVIN_B2_MG	0.12	0.9
NIACIN_B3_MG	3.15	0.85
NIACIN_FROM_TRYPTOPHAN_MG	3.67	1
NIACIN_EQUIV_MG	6.82	1
PYRIDOXINE_B6_MG	0.42	0.8
COBALAMIN_B12_UG	1.9	0.85
VITAMIN_D3_EQUIV_UG	10.7	1
CHOLECALCIFEROL_D3_UG	10.7	1
VITAMIN_E_MG	2.61	1
ALPHA_TOCOPHEROL_MG	2.6	1
GAMMA_TOCOPHEROL_MG	0.1	1
SATURATED_FA_TOTAL_G	1.19	1
C14_G	0.14	1
C15_G	0.01	1
C16_G	0.78	1
C17_G	0.02	1
C18_G	0.22	1
C20_G	0.01	1
MONOUNSATURATED_FA_TOTAL_G	1.43	1
C16_1_G	0.22	1
C17_1_G	0.01	1
C18_1_G	1.06	1
C20_1_G	0.04	1
C22_1_G	0.02	1
C24_1_G	0.01	1
POLYUNSATURATED_FA_TOTAL_G	1.08	1
C16_2W4_MG	4.0	1
C18_2W6_G	0.33	1
C18_3W3_G	0.05	1
C18_3W6_MG	14.89	1
C18_4W3_MG	38.82	1
C20_2_MG	5.0	1
C20_3W3_MG	0.77	1
C20_3W6_MG	7.01	1
C20_4W3_MG	15.8	1
C20_4W6_MG	51.82	1
C20_5W3_MG	215.18	1
C22_5W3_MG	76.94	1
C22_4W6_MG	8.45	1
C22_5W6_G	0.01	1
C22_6W3_MG	250.91	1
LONG_CHAIN_OM3_FA_TOTAL_MG	543.028	1
UNDIFFERENTIATED_FA_TOTAL_MG	64.0	1
TRANS_FA_TOTAL_MG	115.01	1
TRYPTOPHAN_MG	216.0	1
ANTIMONY_UG	0.8	1
ARSENIC_UG	27.1	1
CHROMIUM_UG	2.9	1
LEAD_UG	6.0	1
MERCURY_UG	9.7	1
NICKEL_UG	11.0	1