Food ID: AFC_F000386

Barramundi, aquacultured, fillet, raw
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.2
MOISTURE_G 73.8
ENERGY_TOTAL_KJ 523.0
ENERGY_NO_FIBRE_KJ 523.0
PROTEIN_TOTAL_G 19.2
NITROGEN_G 3.08
FAT_TOTAL_G 5.3
CHOLESTEROL_MG 86.0
ASH_G 1.1
CALCIUM_MG 18.0
COPPER_MG 0.018
IODINE_UG 2.3
IRON_MG 0.32
MAGNESIUM_MG 29.0
MANGANESE_MG 0.009
PHOSPHORUS_MG 170.0
POTASSIUM_MG 345.0
SELENIUM_UG 29.4
SODIUM_MG 56.0
SULPHUR_MG 231.0
ZINC_MG 0.36
VITAMIN_A_RE_UG 19.0
RETINOL_UG 19.0
RIBOFLAVIN_B2_MG 0.12
NIACIN_B3_MG 3.15
NIACIN_FROM_TRYPTOPHAN_MG 3.67
NIACIN_EQUIV_MG 6.82
PYRIDOXINE_B6_MG 0.42
COBALAMIN_B12_UG 1.9
VITAMIN_D3_EQUIV_UG 10.7
CHOLECALCIFEROL_D3_UG 10.7
VITAMIN_E_MG 2.61
ALPHA_TOCOPHEROL_MG 2.6
GAMMA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 1.19
C14_G 0.14
C15_G 0.01
C16_G 0.78
C17_G 0.02
C18_G 0.22
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.43
C16_1_G 0.22
C17_1_G 0.01
C18_1_G 1.06
C20_1_G 0.04
C22_1_G 0.02
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.08
C16_2W4_MG 4.0
C18_2W6_G 0.33
C18_3W3_G 0.05
C18_3W6_MG 14.89
C18_4W3_MG 38.82
C20_2_MG 5.0
C20_3W3_MG 0.77
C20_3W6_MG 7.01
C20_4W3_MG 15.8
C20_4W6_MG 51.82
C20_5W3_MG 215.18
C22_5W3_MG 76.94
C22_4W6_MG 8.45
C22_5W6_G 0.01
C22_6W3_MG 250.91
LONG_CHAIN_OM3_FA_TOTAL_MG 543.028
UNDIFFERENTIATED_FA_TOTAL_MG 64.0
TRANS_FA_TOTAL_MG 115.01
TRYPTOPHAN_MG 216.0
ANTIMONY_UG 0.8
ARSENIC_UG 27.1
CHROMIUM_UG 2.9
LEAD_UG 6.0
MERCURY_UG 9.7
NICKEL_UG 11.0