Food ID: AFC_F000385

Barramundi, aquacultured, fillet, grilled, no added fat
Category: FISH_SEAFOOD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 35.9
MOISTURE_G 64.1
ENERGY_TOTAL_KJ 717.0
ENERGY_NO_FIBRE_KJ 717.0
PROTEIN_TOTAL_G 26.4
NITROGEN_G 4.22
FAT_TOTAL_G 7.3
CHOLESTEROL_MG 118.0
ASH_G 1.5
CALCIUM_MG 25.0
COPPER_MG 0.024
IODINE_UG 3.0
IRON_MG 0.43
MAGNESIUM_MG 40.0
MANGANESE_MG 0.012
PHOSPHORUS_MG 233.0
POTASSIUM_MG 473.0
SELENIUM_UG 40.2
SODIUM_MG 76.0
SULPHUR_MG 316.0
ZINC_MG 0.49
VITAMIN_A_RE_UG 24.0
RETINOL_UG 24.0
RIBOFLAVIN_B2_MG 0.156
NIACIN_B3_MG 4.1
NIACIN_FROM_TRYPTOPHAN_MG 5.03
NIACIN_EQUIV_MG 9.34
PYRIDOXINE_B6_MG 0.52
COBALAMIN_B12_UG 2.3
VITAMIN_D3_EQUIV_UG 13.19
CHOLECALCIFEROL_D3_UG 13.2
VITAMIN_E_MG 3.58
ALPHA_TOCOPHEROL_MG 3.6
GAMMA_TOCOPHEROL_MG 0.1
SATURATED_FA_TOTAL_G 1.64
C14_G 0.19
C15_G 0.02
C16_G 1.07
C17_G 0.02
C18_G 0.31
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 1.96
C16_1_G 0.3
C17_1_G 0.02
C18_1_G 1.45
C20_1_G 0.06
C22_1_G 0.03
C24_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.49
C16_2W4_MG 5.48
C18_2W6_G 0.45
C18_3W3_G 0.07
C18_3W6_MG 20.4
C18_4W1_G 0.01
C18_4W3_MG 53.18
C20_2_MG 7.0
C20_3W3_MG 1.06
C20_3W6_MG 9.6
C20_4W3_MG 21.6
C20_4W6_MG 70.99
C20_5W3_MG 294.76
C22_5W3_MG 105.4
C22_4W6_MG 11.57
C22_5W6_G 0.02
C22_6W3_MG 343.71
LONG_CHAIN_OM3_FA_TOTAL_MG 743.874
UNDIFFERENTIATED_FA_TOTAL_MG 87.0
TRANS_FA_TOTAL_MG 157.55
TRYPTOPHAN_MG 296.0
ANTIMONY_UG 1.1
ARSENIC_UG 37.1
CHROMIUM_UG 4.0
LEAD_UG 8.2
MERCURY_UG 13.3
NICKEL_UG 15.0
VIEW RECIPE