Food ID: AFC_F000379

Barley, pearl, uncooked

Category: CEREAL_PROD

Scope: AFC

Retention Profile: RET_302 - Flour or meal, boiled or steamed

Nutrients per 100g food as is:

Nutrient	Quantity	Retention Factor
SOLIDS_G	90.2	1
MOISTURE_G	9.8	1
ENERGY_TOTAL_KJ	1424.0	1
ENERGY_NO_FIBRE_KJ	1312.0	1
PROTEIN_TOTAL_G	9.9	1
NITROGEN_G	1.74	1
FAT_TOTAL_G	3.1	1
CARBS_TOTAL_G	60.6	1
CARBS_NO_SUGAR_ALC_G	60.6	1
DIETARY_FIBRE_TOTAL_G	13.1	1
SUGARS_TOTAL_G	1.0	1
SUCROSE_G	1.0	1
STARCH_G	59.6	1
RESISTANT_STARCH_G	0.9	1
INULIN_G	2.3	1
ASH_G	1.2	1
CALCIUM_MG	28.0	1
CHLORIDE_MG	110.0	1
COPPER_MG	0.4	1
IRON_MG	2.2	1
MAGNESIUM_MG	95.0	1
MANGANESE_MG	1.1	1
PHOSPHORUS_MG	192.0	1
POTASSIUM_MG	350.0	1
SELENIUM_UG	17.0	1
SODIUM_MG	10.0	1
SULPHUR_MG	100.0	1
ZINC_MG	1.2	1
THIAMIN_B1_MG	0.17	0.8
RIBOFLAVIN_B2_MG	0.02	0.9
NIACIN_B3_MG	6.6	0.9
NIACIN_FROM_TRYPTOPHAN_MG	2.25	1
NIACIN_EQUIV_MG	8.85	1
PANTOTHENIC_ACID_B5_MG	0.19	1
PYRIDOXINE_B6_MG	0.2	0.9
BIOTIN_B7_UG	12.0	1
FOLATES_TOTAL_UG	23.0	0.7
FOLATE_NATURAL_UG	23.0	0.7
FOLATE_EQUIV_UG	23.0	0.7
VITAMIN_E_MG	0.7	0.95
ALPHA_TOCOPHEROL_MG	0.7	0.95
SATURATED_FA_TOTAL_G	0.5	1
C14_G	0.01	1
C16_G	0.45	1
C18_G	0.04	1
C20_G	0.01	1
MONOUNSATURATED_FA_TOTAL_G	0.36	1
C18_1_G	0.33	1
C20_1_G	0.02	1
C22_1_G	0.01	1
POLYUNSATURATED_FA_TOTAL_G	1.37	1
C18_2W6_G	1.29	1
C18_3W3_G	0.08	1
ALANINE_MG	470.0	1
ARGININE_MG	599.0	1
ASPARTIC_ACID_MG	683.0	1
CYSTINE_CYSTEINE_MG	273.0	1
GLUTAMIC_ACID_MG	2693.0	1
GLYCINE_MG	460.0	1
HISTIDINE_MG	287.0	1
ISOLEUCINE_MG	443.0	1
LEUCINE_MG	813.0	1
LYSINE_MG	411.0	1
METHIONINE_MG	194.0	1
PHENYLALANINE_MG	591.0	1
PROLINE_MG	1144.0	1
SERINE_MG	537.0	1
THREONINE_MG	530.0	1
TYROSINE_MG	374.0	1
TRYPTOPHAN_MG	132.0	1
VALINE_MG	652.0	1