Food ID: AFC_F000379

Barley, pearl, uncooked
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 90.2
MOISTURE_G 9.8
ENERGY_TOTAL_KJ 1424.0
ENERGY_NO_FIBRE_KJ 1312.0
PROTEIN_TOTAL_G 9.9
NITROGEN_G 1.74
FAT_TOTAL_G 3.1
CARBS_TOTAL_G 60.6
CARBS_NO_SUGAR_ALC_G 60.6
DIETARY_FIBRE_TOTAL_G 13.1
SUGARS_TOTAL_G 1.0
SUCROSE_G 1.0
STARCH_G 59.6
RESISTANT_STARCH_G 0.9
INULIN_G 2.3
ASH_G 1.2
CALCIUM_MG 28.0
CHLORIDE_MG 110.0
COPPER_MG 0.4
IRON_MG 2.2
MAGNESIUM_MG 95.0
MANGANESE_MG 1.1
PHOSPHORUS_MG 192.0
POTASSIUM_MG 350.0
SELENIUM_UG 17.0
SODIUM_MG 10.0
SULPHUR_MG 100.0
ZINC_MG 1.2
THIAMIN_B1_MG 0.17
RIBOFLAVIN_B2_MG 0.02
NIACIN_B3_MG 6.6
NIACIN_FROM_TRYPTOPHAN_MG 2.25
NIACIN_EQUIV_MG 8.85
PANTOTHENIC_ACID_B5_MG 0.19
PYRIDOXINE_B6_MG 0.2
BIOTIN_B7_UG 12.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 0.5
C14_G 0.01
C16_G 0.45
C18_G 0.04
C20_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.36
C18_1_G 0.33
C20_1_G 0.02
C22_1_G 0.01
POLYUNSATURATED_FA_TOTAL_G 1.37
C18_2W6_G 1.29
C18_3W3_G 0.08
ALANINE_MG 470.0
ARGININE_MG 599.0
ASPARTIC_ACID_MG 683.0
CYSTINE_CYSTEINE_MG 273.0
GLUTAMIC_ACID_MG 2693.0
GLYCINE_MG 460.0
HISTIDINE_MG 287.0
ISOLEUCINE_MG 443.0
LEUCINE_MG 813.0
LYSINE_MG 411.0
METHIONINE_MG 194.0
PHENYLALANINE_MG 591.0
PROLINE_MG 1144.0
SERINE_MG 537.0
THREONINE_MG 530.0
TYROSINE_MG 374.0
TRYPTOPHAN_MG 132.0
VALINE_MG 652.0