Food ID: AFC_F000378

Barley, pearl, boiled, no added fat or salt
Category: CEREAL_PROD
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.4
MOISTURE_G 62.6
ENERGY_TOTAL_KJ 590.0
ENERGY_NO_FIBRE_KJ 544.0
PROTEIN_TOTAL_G 4.1
NITROGEN_G 0.72
FAT_TOTAL_G 1.3
CARBS_TOTAL_G 25.1
CARBS_NO_SUGAR_ALC_G 25.1
DIETARY_FIBRE_TOTAL_G 5.4
SUGARS_TOTAL_G 0.4
SUCROSE_G 0.4
STARCH_G 24.7
ASH_G 0.5
CALCIUM_MG 14.0
CHLORIDE_MG 56.0
COPPER_MG 0.232
FLUORIDE_UG 151.22
IODINE_UG 1.4
IRON_MG 0.92
MAGNESIUM_MG 41.0
MANGANESE_MG 1.034
PHOSPHORUS_MG 80.0
POTASSIUM_MG 145.0
SELENIUM_UG 7.1
SODIUM_MG 10.0
SULPHUR_MG 48.0
ZINC_MG 0.51
THIAMIN_B1_MG 0.056
RIBOFLAVIN_B2_MG 0.007
NIACIN_B3_MG 2.46
NIACIN_FROM_TRYPTOPHAN_MG 0.93
NIACIN_EQUIV_MG 3.67
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 7.0
FOLATE_NATURAL_UG 7.0
FOLATE_EQUIV_UG 7.0
VITAMIN_E_MG 0.28
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 0.21
C16_G 0.19
MONOUNSATURATED_FA_TOTAL_G 0.15
C18_1_G 0.14
POLYUNSATURATED_FA_TOTAL_G 0.57
C18_2W6_G 0.54
C18_3W3_G 0.03
TRYPTOPHAN_MG 55.0
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