Food ID: AFC_F000368

Bar, snack, fruit filled, baked
Category: SWEETS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 85.7
MOISTURE_G 14.3
ENERGY_TOTAL_KJ 1400.0
ENERGY_NO_FIBRE_KJ 1354.0
PROTEIN_TOTAL_G 3.9
NITROGEN_G 0.62
FAT_TOTAL_G 3.0
CHOLESTEROL_MG 12.0
CARBS_TOTAL_G 71.1
CARBS_NO_SUGAR_ALC_G 69.1
DIETARY_FIBRE_TOTAL_G 4.5
SUGARS_TOTAL_G 31.4
ADDED_SUGARS_G 25.6
FREE_SUGARS_G 25.6
FRUCTOSE_G 8.5
GLUCOSE_G 10.0
SUCROSE_G 8.7
MALTOSE_G 4.2
STARCH_G 37.7
RESISTANT_STARCH_G 1.3
GLYCEROL_G 2.0
ASH_G 1.0
CALCIUM_MG 22.0
COPPER_MG 0.13
IODINE_UG 2.0
IRON_MG 0.3
MAGNESIUM_MG 19.0
MANGANESE_MG 0.32
PHOSPHORUS_MG 40.0
POTASSIUM_MG 174.0
SELENIUM_UG 2.0
SODIUM_MG 199.0
ZINC_MG 0.37
VITAMIN_A_RE_UG 34.0
ALPHA_CAROTENE_UG 64.0
BETA_CAROTENE_UG 154.0
CRYPTOXANTHIN_UG 43.0
BETA_CAROTENE_EQUIV_UG 208.0
THIAMIN_B1_MG 0.07
RIBOFLAVIN_B2_MG 1.91
NIACIN_B3_MG 1.28
NIACIN_FROM_TRYPTOPHAN_MG 0.76
NIACIN_EQUIV_MG 2.04
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 66.0
FOLATE_NATURAL_UG 66.0
FOLATE_EQUIV_UG 66.0
VITAMIN_C_MG 38.0
VITAMIN_E_MG 0.31
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 1.27
C14_G 0.03
C16_G 1.01
C18_G 0.2
C20_G 0.01
C22_G 0.01
MONOUNSATURATED_FA_TOTAL_G 0.84
C18_1_G 0.83
POLYUNSATURATED_FA_TOTAL_G 0.75
C18_2W6_G 0.66
C18_3W3_G 0.09
C20_4W6_MG 1.44
TRANS_FA_TOTAL_MG 10.08
TRYPTOPHAN_MG 45.0