Food ID: AFC_F000344

Bar, muesli, with nuts
Category: SWEETS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 93.8
MOISTURE_G 6.2
ENERGY_TOTAL_KJ 1861
ENERGY_NO_FIBRE_KJ 1804
PROTEIN_TOTAL_G 9.4
NITROGEN_G 1.38
FAT_TOTAL_G 19.9
CHOLESTEROL_MG 4
CARBS_TOTAL_G 54.2
CARBS_NO_SUGAR_ALC_G 54.2
DIETARY_FIBRE_TOTAL_G 6.8
SUGARS_TOTAL_G 14
ADDED_SUGARS_G 12.3
FREE_SUGARS_G 14
STARCH_G 40.2
RESISTANT_STARCH_G 0.4
ASH_G 1.2
CALCIUM_MG 29
CHLORIDE_MG 110
COPPER_MG 0.19
FLUORIDE_UG 39
IODINE_UG 0.8
IRON_MG 1.85
MAGNESIUM_MG 62
MANGANESE_MG 1.915
PHOSPHORUS_MG 197
POTASSIUM_MG 318
SELENIUM_UG 2
SODIUM_MG 162
SULPHUR_MG 71
ZINC_MG 0.92
VITAMIN_A_RE_UG 44
ALPHA_CAROTENE_UG 49
BETA_CAROTENE_UG 218
CRYPTOXANTHIN_UG 41
BETA_CAROTENE_EQUIV_UG 263
THIAMIN_B1_MG 0.125
RIBOFLAVIN_B2_MG 0.06
NIACIN_B3_MG 1.3
NIACIN_FROM_TRYPTOPHAN_MG 2.16
NIACIN_EQUIV_MG 3.46
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.21
BIOTIN_B7_UG 8.4
FOLATES_TOTAL_UG 27
FOLATE_NATURAL_UG 27
FOLATE_EQUIV_UG 27
VITAMIN_E_MG 1.12
ALPHA_TOCOPHEROL_MG 1.1
SATURATED_FA_TOTAL_G 5.3
C8_G 0.1
C10_G 0.1
C12_G 1.22
C14_G 0.52
C15_G 0.01
C16_G 2.47
C17_G 0.02
C18_G 0.56
C20_G 0.08
C22_G 0.14
C24_G 0.09
MONOUNSATURATED_FA_TOTAL_G 9.94
C16_1_G 0.03
C17_1_G 0.01
C18_1_G 9.73
C20_1_G 0.14
C22_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 3.57
C18_2W6_G 3.41
C18_3W3_G 0.16
C18_3W6_MG 6.24
TRANS_FA_TOTAL_MG 149.35
TRYPTOPHAN_MG 127