Food ID: AFC_F000333

Bar, muesli, plain or with dried fruit
Category: SWEETS
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 91.3
MOISTURE_G 8.7
ENERGY_TOTAL_KJ 1586.0
ENERGY_NO_FIBRE_KJ 1527.0
PROTEIN_TOTAL_G 8.3
NITROGEN_G 1.1
FAT_TOTAL_G 11.5
CHOLESTEROL_MG 8.0
CARBS_TOTAL_G 59.2
CARBS_NO_SUGAR_ALC_G 59.2
DIETARY_FIBRE_TOTAL_G 7.0
SUGARS_TOTAL_G 15.9
ADDED_SUGARS_G 11.5
FREE_SUGARS_G 14.3
FRUCTOSE_G 2.3
GLUCOSE_G 3.3
SUCROSE_G 8.8
MALTOSE_G 1.5
MALTOTRIOSE_G 1.8
STARCH_G 41.5
RESISTANT_STARCH_G 0.4
ASH_G 1.5
CALCIUM_MG 26.0
CHLORIDE_MG 110.0
COPPER_MG 0.18
FLUORIDE_UG 39.0
IRON_MG 2.1
MAGNESIUM_MG 72.0
MANGANESE_MG 2.03
PHOSPHORUS_MG 234.0
POTASSIUM_MG 335.0
SELENIUM_UG 2.0
SODIUM_MG 144.0
SULPHUR_MG 71.0
ZINC_MG 0.73
VITAMIN_A_RE_UG 61.0
ALPHA_CAROTENE_UG 98.0
BETA_CAROTENE_UG 276.0
CRYPTOXANTHIN_UG 82.0
BETA_CAROTENE_EQUIV_UG 366.0
THIAMIN_B1_MG 0.13
RIBOFLAVIN_B2_MG 0.06
NIACIN_B3_MG 1.3
NIACIN_FROM_TRYPTOPHAN_MG 2.08
NIACIN_EQUIV_MG 3.38
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.21
BIOTIN_B7_UG 8.4
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 3.2
C8_G 0.04
C10_G 0.03
C12_G 0.27
C14_G 0.14
C16_G 1.91
C17_G 0.01
C18_G 0.66
C20_G 0.04
C21_G 0.03
C22_G 0.05
C24_G 0.03
MONOUNSATURATED_FA_TOTAL_G 5.08
C16_1_G 0.02
C18_1_G 5.01
C20_1_G 0.04
POLYUNSATURATED_FA_TOTAL_G 2.65
C18_2W6_G 2.49
C18_3W3_G 0.16
C20_4W6_MG 2.74
TRANS_FA_TOTAL_MG 65.64
ALANINE_MG 370.0
ARGININE_MG 554.0
ASPARTIC_ACID_MG 667.0
CYSTINE_CYSTEINE_MG 224.0
GLUTAMIC_ACID_MG 1665.0
GLYCINE_MG 370.0
HISTIDINE_MG 191.0
ISOLEUCINE_MG 316.0
LEUCINE_MG 591.0
LYSINE_MG 300.0
METHIONINE_MG 155.0
PHENYLALANINE_MG 382.0
PROLINE_MG 456.0
SERINE_MG 412.0
THREONINE_MG 381.0
TYROSINE_MG 283.0
TRYPTOPHAN_MG 122.0
VALINE_MG 445.0