Food ID: AFC_F000267

Banana, lady finger or sugar, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.2
MOISTURE_G 68.8
ENERGY_TOTAL_KJ 474
ENERGY_NO_FIBRE_KJ 445
PROTEIN_TOTAL_G 1.5
NITROGEN_G 0.24
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 25
CARBS_NO_SUGAR_ALC_G 25
DIETARY_FIBRE_TOTAL_G 3.7
SUGARS_TOTAL_G 18.2
FRUCTOSE_G 6.4
GLUCOSE_G 6.7
SUCROSE_G 5.1
STARCH_G 6.8
ASH_G 1
CALCIUM_MG 10
IRON_MG 0.4
MAGNESIUM_MG 38
MOLYBDENUM_UG 3.3
PHOSPHORUS_MG 21
POTASSIUM_MG 320
SODIUM_MG 2
ZINC_MG 0.2
VITAMIN_A_RE_UG 8
ALPHA_CAROTENE_UG 20
BETA_CAROTENE_UG 35
BETA_CAROTENE_EQUIV_UG 45
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.07
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 0.42
NIACIN_EQUIV_MG 0.82
PYRIDOXINE_B6_MG 0.2
FOLATES_TOTAL_UG 33
FOLATE_NATURAL_UG 33
FOLATE_EQUIV_UG 33
VITAMIN_C_MG 19
VITAMIN_E_MG 0.1
ALPHA_TOCOPHEROL_MG 0.1
ALANINE_MG 67
ARGININE_MG 84
ASPARTIC_ACID_MG 217
CYSTINE_CYSTEINE_MG 21
GLUTAMIC_ACID_MG 146
GLYCINE_MG 63
HISTIDINE_MG 121
ISOLEUCINE_MG 50
LEUCINE_MG 100
LYSINE_MG 84
METHIONINE_MG 25
PHENYLALANINE_MG 79
PROLINE_MG 54
SERINE_MG 79
THREONINE_MG 58
TYROSINE_MG 46
TRYPTOPHAN_MG 25
VALINE_MG 71
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.6
SUCCINIC_ACID_G 0.1
NICKEL_UG 4