Food ID: AFC_F000267

Banana, lady finger or sugar, peeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 31.2
MOISTURE_G 68.8
ENERGY_TOTAL_KJ 474.0
ENERGY_NO_FIBRE_KJ 445.0
PROTEIN_TOTAL_G 1.5
NITROGEN_G 0.24
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 25.0
CARBS_NO_SUGAR_ALC_G 25.0
DIETARY_FIBRE_TOTAL_G 3.7
SUGARS_TOTAL_G 18.2
FRUCTOSE_G 6.4
GLUCOSE_G 6.7
SUCROSE_G 5.1
STARCH_G 6.8
ASH_G 1.0
CALCIUM_MG 10.0
IRON_MG 0.4
MAGNESIUM_MG 38.0
MOLYBDENUM_UG 3.3
PHOSPHORUS_MG 21.0
POTASSIUM_MG 320.0
SODIUM_MG 2.0
ZINC_MG 0.2
VITAMIN_A_RE_UG 8.0
ALPHA_CAROTENE_UG 20.0
BETA_CAROTENE_UG 35.0
BETA_CAROTENE_EQUIV_UG 45.0
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.07
NIACIN_B3_MG 0.4
NIACIN_FROM_TRYPTOPHAN_MG 0.42
NIACIN_EQUIV_MG 0.82
PYRIDOXINE_B6_MG 0.2
FOLATES_TOTAL_UG 33.0
FOLATE_NATURAL_UG 33.0
FOLATE_EQUIV_UG 33.0
VITAMIN_C_MG 19.0
VITAMIN_E_MG 0.1
ALPHA_TOCOPHEROL_MG 0.1
ALANINE_MG 67.0
ARGININE_MG 84.0
ASPARTIC_ACID_MG 217.0
CYSTINE_CYSTEINE_MG 21.0
GLUTAMIC_ACID_MG 146.0
GLYCINE_MG 63.0
HISTIDINE_MG 121.0
ISOLEUCINE_MG 50.0
LEUCINE_MG 100.0
LYSINE_MG 84.0
METHIONINE_MG 25.0
PHENYLALANINE_MG 79.0
PROLINE_MG 54.0
SERINE_MG 79.0
THREONINE_MG 58.0
TYROSINE_MG 46.0
TRYPTOPHAN_MG 25.0
VALINE_MG 71.0
CITRIC_ACID_G 0.3
MALIC_ACID_G 0.6
SUCCINIC_ACID_G 0.1
NICKEL_UG 4.0