Food ID: AFC_F000253

Bamboo shoot, canned in water, heated, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 4.3
MOISTURE_G 95.7
ENERGY_TOTAL_KJ 57.0
ENERGY_NO_FIBRE_KJ 34.0
PROTEIN_TOTAL_G 0.8
NITROGEN_G 0.12
CARBS_TOTAL_G 1.3
CARBS_NO_SUGAR_ALC_G 1.3
DIETARY_FIBRE_TOTAL_G 2.8
SUGARS_TOTAL_G 0.8
FRUCTOSE_G 0.3
GLUCOSE_G 0.4
LACTOSE_G 0.1
STARCH_G 0.5
ASH_G 0.2
CALCIUM_MG 15.0
IODINE_UG 0.7
IRON_MG 0.4
MAGNESIUM_MG 5.0
MANGANESE_MG 0.09
PHOSPHORUS_MG 8.0
POTASSIUM_MG 51.0
SELENIUM_UG 1.0
SODIUM_MG 10.0
ZINC_MG 0.5
NIACIN_B3_MG 0.3
NIACIN_FROM_TRYPTOPHAN_MG 0.13
NIACIN_EQUIV_MG 0.43
PYRIDOXINE_B6_MG 0.14
FOLATES_TOTAL_UG 3.0
FOLATE_NATURAL_UG 3.0
FOLATE_EQUIV_UG 3.0
TRYPTOPHAN_MG 8.0