Food ID: AFC_F000162

Avocado, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.7
MOISTURE_G 72.3
ENERGY_TOTAL_KJ 579
ENERGY_NO_FIBRE_KJ 519
PROTEIN_TOTAL_G 1.6
NITROGEN_G 0.26
FAT_TOTAL_G 13.2
CARBS_TOTAL_G 0.2
CARBS_NO_SUGAR_ALC_G 0.2
DIETARY_FIBRE_TOTAL_G 7.5
STARCH_G 0.2
ASH_G 1.7
CALCIUM_MG 10
CHLORIDE_MG 30
COPPER_MG 0.245
FLUORIDE_UG 230
IRON_MG 0.49
MAGNESIUM_MG 26
MANGANESE_MG 0.2
MOLYBDENUM_UG 0.2
PHOSPHORUS_MG 49
POTASSIUM_MG 450
SODIUM_MG 7
ZINC_MG 0.53
VITAMIN_A_RE_UG 12
ALPHA_CAROTENE_UG 38
BETA_CAROTENE_UG 56
BETA_CAROTENE_EQUIV_UG 75
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.03
NIACIN_B3_MG 1.7
NIACIN_FROM_TRYPTOPHAN_MG 0.37
NIACIN_EQUIV_MG 2.07
PANTOTHENIC_ACID_B5_MG 0.67
PYRIDOXINE_B6_MG 0.1
BIOTIN_B7_UG 5.6
FOLATES_TOTAL_UG 90
FOLATE_NATURAL_UG 90
FOLATE_EQUIV_UG 90
VITAMIN_C_MG 4
VITAMIN_E_MG 1.8
ALPHA_TOCOPHEROL_MG 1.8
SATURATED_FA_TOTAL_G 1.93
C16_G 1.88
C18_G 0.05
MONOUNSATURATED_FA_TOTAL_G 9.29
C16_1_G 0.64
C18_1_G 8.62
C20_1_G 0.02
POLYUNSATURATED_FA_TOTAL_G 1.36
C18_2W6_G 1.29
C18_3W3_G 0.08
ALANINE_MG 72
ARGININE_MG 69
ASPARTIC_ACID_MG 121
CYSTINE_CYSTEINE_MG 29
GLUTAMIC_ACID_MG 160
GLYCINE_MG 66
HISTIDINE_MG 31
ISOLEUCINE_MG 56
LEUCINE_MG 95
LYSINE_MG 81
METHIONINE_MG 22
PHENYLALANINE_MG 57
PROLINE_MG 58
SERINE_MG 75
THREONINE_MG 61
TYROSINE_MG 153
TRYPTOPHAN_MG 22
VALINE_MG 79
CADMIUM_UG 1.1
CHROMIUM_UG 0.1
NICKEL_UG 104