Food ID: AFC_F000155

Asparagus, green, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3775 - Vegetables, other, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 7.2 1
MOISTURE_G 92.8 1
ENERGY_TOTAL_KJ 88.0 1
ENERGY_NO_FIBRE_KJ 71.0 1
PROTEIN_TOTAL_G 2.5 1
NITROGEN_G 0.4 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 1.4 1
CARBS_NO_SUGAR_ALC_G 1.4 1
DIETARY_FIBRE_TOTAL_G 2.2 1
SUGARS_TOTAL_G 1.4 1
FRUCTOSE_G 0.8 1
GLUCOSE_G 0.5 1
SUCROSE_G 0.1 1
ASH_G 0.7 1
CALCIUM_MG 11.0 0.95
CHLORIDE_MG 80.0 1
COPPER_MG 0.07 1
IRON_MG 1.0 0.95
MAGNESIUM_MG 15.0 0.95
MANGANESE_MG 0.19 1
PHOSPHORUS_MG 43.0 0.9
POTASSIUM_MG 320.0 0.9
SODIUM_MG 2.0 0.95
ZINC_MG 0.2 0.95
VITAMIN_A_RE_UG 26.0 0.9
ALPHA_CAROTENE_UG 10.0 0.9
BETA_CAROTENE_UG 140.0 0.9
CRYPTOXANTHIN_UG 23.0 0.9
BETA_CAROTENE_EQUIV_UG 156.0 0.9
THIAMIN_B1_MG 0.15 0.8
RIBOFLAVIN_B2_MG 0.12 0.9
NIACIN_B3_MG 1.0 0.85
NIACIN_FROM_TRYPTOPHAN_MG 0.52 1
NIACIN_EQUIV_MG 1.52 1
PANTOTHENIC_ACID_B5_MG 0.15 1
PYRIDOXINE_B6_MG 0.1 0.75
BIOTIN_B7_UG 4.2 1
FOLATES_TOTAL_UG 99.0 0.65
FOLATE_NATURAL_UG 99.0 0.65
FOLATE_EQUIV_UG 99.0 0.65
VITAMIN_C_MG 15.0 0.75
VITAMIN_E_MG 0.52 0.95
ALPHA_TOCOPHEROL_MG 0.5 0.95
TRYPTOPHAN_MG 31.0 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.1 1
QUINIC_ACID_G 0.1 1