Food ID: AFC_F000155

Asparagus, green, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 7.2
MOISTURE_G 92.8
ENERGY_TOTAL_KJ 88
ENERGY_NO_FIBRE_KJ 71
PROTEIN_TOTAL_G 2.5
NITROGEN_G 0.4
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 1.4
CARBS_NO_SUGAR_ALC_G 1.4
DIETARY_FIBRE_TOTAL_G 2.2
SUGARS_TOTAL_G 1.4
FRUCTOSE_G 0.8
GLUCOSE_G 0.5
SUCROSE_G 0.1
ASH_G 0.7
CALCIUM_MG 11
CHLORIDE_MG 80
COPPER_MG 0.07
IRON_MG 1
MAGNESIUM_MG 15
MANGANESE_MG 0.19
PHOSPHORUS_MG 43
POTASSIUM_MG 320
SODIUM_MG 2
ZINC_MG 0.2
VITAMIN_A_RE_UG 26
ALPHA_CAROTENE_UG 10
BETA_CAROTENE_UG 140
CRYPTOXANTHIN_UG 23
BETA_CAROTENE_EQUIV_UG 156
THIAMIN_B1_MG 0.15
RIBOFLAVIN_B2_MG 0.12
NIACIN_B3_MG 1
NIACIN_FROM_TRYPTOPHAN_MG 0.52
NIACIN_EQUIV_MG 1.52
PANTOTHENIC_ACID_B5_MG 0.15
PYRIDOXINE_B6_MG 0.1
BIOTIN_B7_UG 4.2
FOLATES_TOTAL_UG 99
FOLATE_NATURAL_UG 99
FOLATE_EQUIV_UG 99
VITAMIN_C_MG 15
VITAMIN_E_MG 0.52
ALPHA_TOCOPHEROL_MG 0.5
TRYPTOPHAN_MG 31
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.1
QUINIC_ACID_G 0.1