Food ID: AFC_F000151

Asparagus, green, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 8.5
MOISTURE_G 91.5
ENERGY_TOTAL_KJ 104.0
ENERGY_NO_FIBRE_KJ 83.0
PROTEIN_TOTAL_G 2.9
NITROGEN_G 0.47
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 1.6
CARBS_NO_SUGAR_ALC_G 1.6
DIETARY_FIBRE_TOTAL_G 2.5
SUGARS_TOTAL_G 1.6
FRUCTOSE_G 0.9
GLUCOSE_G 0.6
SUCROSE_G 0.1
ASH_G 0.8
CALCIUM_MG 12.0
CHLORIDE_MG 94.0
COPPER_MG 0.082
IRON_MG 1.12
MAGNESIUM_MG 17.0
MANGANESE_MG 0.224
PHOSPHORUS_MG 46.0
POTASSIUM_MG 339.0
SODIUM_MG 2.0
ZINC_MG 0.22
VITAMIN_A_RE_UG 28.0
ALPHA_CAROTENE_UG 10.0
BETA_CAROTENE_UG 148.0
CRYPTOXANTHIN_UG 24.0
BETA_CAROTENE_EQUIV_UG 166.0
THIAMIN_B1_MG 0.141
RIBOFLAVIN_B2_MG 0.127
NIACIN_B3_MG 1.0
NIACIN_FROM_TRYPTOPHAN_MG 0.61
NIACIN_EQUIV_MG 1.79
PANTOTHENIC_ACID_B5_MG 0.18
PYRIDOXINE_B6_MG 0.09
BIOTIN_B7_UG 4.9
FOLATES_TOTAL_UG 76.0
FOLATE_NATURAL_UG 76.0
FOLATE_EQUIV_UG 76.0
VITAMIN_C_MG 13.0
VITAMIN_E_MG 0.58
ALPHA_TOCOPHEROL_MG 0.6
TRYPTOPHAN_MG 36.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.1
QUINIC_ACID_G 0.1
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