Food ID: AFC_F000149

Asparagus, canned in brine, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 6.5
MOISTURE_G 93.5
ENERGY_TOTAL_KJ 101.0
ENERGY_NO_FIBRE_KJ 70.0
PROTEIN_TOTAL_G 1.9
NITROGEN_G 0.31
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 1.5
CARBS_NO_SUGAR_ALC_G 1.5
DIETARY_FIBRE_TOTAL_G 3.9
SUGARS_TOTAL_G 1.5
FRUCTOSE_G 0.6
GLUCOSE_G 0.5
SUCROSE_G 0.4
ASH_G 1.0
CALCIUM_MG 12.0
COPPER_MG 0.09
IRON_MG 1.6
MAGNESIUM_MG 7.0
MANGANESE_MG 0.1
PHOSPHORUS_MG 35.0
POTASSIUM_MG 120.0
SODIUM_MG 240.0
ZINC_MG 0.6
VITAMIN_A_RE_UG 67.0
BETA_CAROTENE_UG 400.0
BETA_CAROTENE_EQUIV_UG 400.0
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 0.7
NIACIN_FROM_TRYPTOPHAN_MG 0.32
NIACIN_EQUIV_MG 1.02
PYRIDOXINE_B6_MG 0.09
FOLATES_TOTAL_UG 76.0
FOLATE_NATURAL_UG 76.0
FOLATE_EQUIV_UG 76.0
VITAMIN_C_MG 6.0
VITAMIN_E_MG 0.58
ALPHA_TOCOPHEROL_MG 0.6
TRYPTOPHAN_MG 19.0
CITRIC_ACID_G 0.9
MALIC_ACID_G 0.1