Food ID: AFC_F000146

Artichoke, jerusalem, peeled, raw
Category: VEGETABLES
Scope: AFC
Retention Profile: RET_3455 - Vegetables, root, boiled, covered with water, drained

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 20.3 1
MOISTURE_G 79.7 1
ENERGY_TOTAL_KJ 245 1
ENERGY_NO_FIBRE_KJ 221 1
PROTEIN_TOTAL_G 2.1 1
NITROGEN_G 0.34 1
FAT_TOTAL_G 0.1 1
CARBS_TOTAL_G 10.5 1
CARBS_NO_SUGAR_ALC_G 10.5 1
DIETARY_FIBRE_TOTAL_G 3 1
SUGARS_TOTAL_G 2.7 1
FRUCTOSE_G 0.4 1
GLUCOSE_G 0.4 1
SUCROSE_G 1.9 1
STARCH_G 0.3 1
RAFFINOSE_G 7.5 1
INULIN_G 3 1
ASH_G 1.3 1
CALCIUM_MG 20 0.95
IRON_MG 0.9 0.95
MAGNESIUM_MG 11 0.95
PHOSPHORUS_MG 78 0.9
POTASSIUM_MG 520 0.9
SELENIUM_UG 0.7 0.95
SODIUM_MG 5 0.95
ZINC_MG 0.3 0.95
VITAMIN_A_RE_UG 3 0.9
BETA_CAROTENE_UG 20 0.9
BETA_CAROTENE_EQUIV_UG 20 0.9
THIAMIN_B1_MG 0.09 0.8
RIBOFLAVIN_B2_MG 0.08 0.9
NIACIN_B3_MG 0.9 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.24 1
NIACIN_EQUIV_MG 1.14 1
PYRIDOXINE_B6_MG 0.08 0.8
FOLATES_TOTAL_UG 13 0.65
FOLATE_NATURAL_UG 13 0.65
FOLATE_EQUIV_UG 13 0.65
VITAMIN_C_MG 7 0.65
VITAMIN_E_MG 0.19 0.95
ALPHA_TOCOPHEROL_MG 0.2 0.95
TRYPTOPHAN_MG 14 1
CITRIC_ACID_G 0.1 1
MALIC_ACID_G 0.5 1