Food ID: AFC_F000146

Artichoke, jerusalem, peeled, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 20.3
MOISTURE_G 79.7
ENERGY_TOTAL_KJ 245.0
ENERGY_NO_FIBRE_KJ 221.0
PROTEIN_TOTAL_G 2.1
NITROGEN_G 0.34
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 10.5
CARBS_NO_SUGAR_ALC_G 10.5
DIETARY_FIBRE_TOTAL_G 3.0
SUGARS_TOTAL_G 2.7
FRUCTOSE_G 0.4
GLUCOSE_G 0.4
SUCROSE_G 1.9
STARCH_G 0.3
RAFFINOSE_G 7.5
INULIN_G 3.0
ASH_G 1.3
CALCIUM_MG 20.0
IRON_MG 0.9
MAGNESIUM_MG 11.0
PHOSPHORUS_MG 78.0
POTASSIUM_MG 520.0
SELENIUM_UG 0.7
SODIUM_MG 5.0
ZINC_MG 0.3
VITAMIN_A_RE_UG 3.0
BETA_CAROTENE_UG 20.0
BETA_CAROTENE_EQUIV_UG 20.0
THIAMIN_B1_MG 0.09
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 0.9
NIACIN_FROM_TRYPTOPHAN_MG 0.24
NIACIN_EQUIV_MG 1.14
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 13.0
FOLATE_NATURAL_UG 13.0
FOLATE_EQUIV_UG 13.0
VITAMIN_C_MG 7.0
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 14.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.5