Food ID: AFC_F000145

Artichoke, jerusalem, peeled, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 21.8
MOISTURE_G 78.2
ENERGY_TOTAL_KJ 263
ENERGY_NO_FIBRE_KJ 237
PROTEIN_TOTAL_G 2.2
NITROGEN_G 0.36
FAT_TOTAL_G 0.1
CARBS_TOTAL_G 11.3
CARBS_NO_SUGAR_ALC_G 11.3
DIETARY_FIBRE_TOTAL_G 3.2
SUGARS_TOTAL_G 2.9
FRUCTOSE_G 0.4
GLUCOSE_G 0.4
SUCROSE_G 2
STARCH_G 0.3
RAFFINOSE_G 8.1
INULIN_G 3.2
ASH_G 1.4
CALCIUM_MG 20
IRON_MG 0.92
MAGNESIUM_MG 11
PHOSPHORUS_MG 75
POTASSIUM_MG 503
SELENIUM_UG 0.7
SODIUM_MG 5
ZINC_MG 0.31
VITAMIN_A_RE_UG 3
BETA_CAROTENE_UG 19
BETA_CAROTENE_EQUIV_UG 19
THIAMIN_B1_MG 0.077
RIBOFLAVIN_B2_MG 0.077
NIACIN_B3_MG 0.87
NIACIN_FROM_TRYPTOPHAN_MG 0.25
NIACIN_EQUIV_MG 1.22
PYRIDOXINE_B6_MG 0.07
FOLATES_TOTAL_UG 9
FOLATE_NATURAL_UG 9
FOLATE_EQUIV_UG 9
VITAMIN_C_MG 5
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 15
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.5
VIEW RECIPE