Food ID: AFC_F000144

Artichoke, globe, raw
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 14.8
MOISTURE_G 85.2
ENERGY_TOTAL_KJ 145.0
ENERGY_NO_FIBRE_KJ 80.0
PROTEIN_TOTAL_G 2.8
NITROGEN_G 0.45
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 1.3
CARBS_NO_SUGAR_ALC_G 1.3
DIETARY_FIBRE_TOTAL_G 8.1
SUGARS_TOTAL_G 0.9
FRUCTOSE_G 0.3
GLUCOSE_G 0.4
SUCROSE_G 0.2
STARCH_G 0.4
ASH_G 1.0
CALCIUM_MG 30.0
IRON_MG 0.5
MAGNESIUM_MG 18.0
PHOSPHORUS_MG 90.0
POTASSIUM_MG 360.0
SELENIUM_UG 0.2
SODIUM_MG 6.0
ZINC_MG 0.6
VITAMIN_A_RE_UG 15.0
ALPHA_CAROTENE_UG 20.0
BETA_CAROTENE_UG 40.0
CRYPTOXANTHIN_UG 80.0
BETA_CAROTENE_EQUIV_UG 90.0
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 0.51
NIACIN_EQUIV_MG 1.11
PYRIDOXINE_B6_MG 0.12
FOLATES_TOTAL_UG 68.0
FOLATE_NATURAL_UG 68.0
FOLATE_EQUIV_UG 68.0
VITAMIN_C_MG 16.0
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 30.0
CITRIC_ACID_G 0.1
MALIC_ACID_G 0.2