Food ID: AFC_F000142

Artichoke, globe, boiled, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 17.4
MOISTURE_G 82.6
ENERGY_TOTAL_KJ 170
ENERGY_NO_FIBRE_KJ 94
PROTEIN_TOTAL_G 3.3
NITROGEN_G 0.53
FAT_TOTAL_G 0.2
CARBS_TOTAL_G 1.5
CARBS_NO_SUGAR_ALC_G 1.5
DIETARY_FIBRE_TOTAL_G 9.5
SUGARS_TOTAL_G 1
FRUCTOSE_G 0.4
GLUCOSE_G 0.5
SUCROSE_G 0.2
STARCH_G 0.5
ASH_G 1.2
CALCIUM_MG 34
IRON_MG 0.56
MAGNESIUM_MG 20
PHOSPHORUS_MG 95
POTASSIUM_MG 381
SELENIUM_UG 0.2
SODIUM_MG 7
ZINC_MG 0.67
VITAMIN_A_RE_UG 16
ALPHA_CAROTENE_UG 21
BETA_CAROTENE_UG 42
CRYPTOXANTHIN_UG 85
BETA_CAROTENE_EQUIV_UG 95
THIAMIN_B1_MG 0.056
RIBOFLAVIN_B2_MG 0.085
NIACIN_B3_MG 0.6
NIACIN_FROM_TRYPTOPHAN_MG 0.6
NIACIN_EQUIV_MG 1.3
PYRIDOXINE_B6_MG 0.1
FOLATES_TOTAL_UG 52
FOLATE_NATURAL_UG 52
FOLATE_EQUIV_UG 52
VITAMIN_C_MG 14
VITAMIN_E_MG 0.21
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 35
CITRIC_ACID_G 0.2
MALIC_ACID_G 0.2
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