Food ID: AFC_F000141

Artichoke heart, canned in brine, drained
Category: VEGETABLES
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 10.0
MOISTURE_G 90.0
ENERGY_TOTAL_KJ 104.0
ENERGY_NO_FIBRE_KJ 67.0
PROTEIN_TOTAL_G 1.9
NITROGEN_G 0.3
FAT_TOTAL_G 0.3
CARBS_TOTAL_G 1.2
CARBS_NO_SUGAR_ALC_G 1.2
DIETARY_FIBRE_TOTAL_G 4.7
SUGARS_TOTAL_G 1.1
FRUCTOSE_G 0.4
GLUCOSE_G 0.4
SUCROSE_G 0.3
STARCH_G 0.1
ASH_G 1.3
CALCIUM_MG 33.0
COPPER_MG 0.09
IRON_MG 0.4
MAGNESIUM_MG 22.0
MANGANESE_MG 0.13
PHOSPHORUS_MG 37.0
POTASSIUM_MG 180.0
SELENIUM_UG 0.2
SODIUM_MG 280.0
ZINC_MG 0.3
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 14.0
BETA_CAROTENE_EQUIV_UG 14.0
NIACIN_B3_MG 1.1
NIACIN_FROM_TRYPTOPHAN_MG 0.34
NIACIN_EQUIV_MG 1.44
PYRIDOXINE_B6_MG 0.08
FOLATES_TOTAL_UG 89.0
FOLATE_NATURAL_UG 89.0
FOLATE_EQUIV_UG 89.0
VITAMIN_C_MG 3.0
VITAMIN_E_MG 0.19
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 20.0
CITRIC_ACID_G 0.4