Food ID: AFC_F000111

Apple, royal gala, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 13.3
MOISTURE_G 86.7
ENERGY_TOTAL_KJ 222.0
ENERGY_NO_FIBRE_KJ 205.0
PROTEIN_TOTAL_G 0.4
NITROGEN_G 0.06
CARBS_TOTAL_G 12.1
CARBS_NO_SUGAR_ALC_G 12.1
DIETARY_FIBRE_TOTAL_G 2.1
SUGARS_TOTAL_G 11.1
FRUCTOSE_G 6.9
GLUCOSE_G 2.3
SUCROSE_G 1.9
STARCH_G 1.0
ASH_G 0.3
CALCIUM_MG 5.0
COPPER_MG 0.035
IRON_MG 0.05
MAGNESIUM_MG 6.0
MANGANESE_MG 0.067
MOLYBDENUM_UG 1.0
PHOSPHORUS_MG 9.0
POTASSIUM_MG 110.0
SELENIUM_UG 0.5
SODIUM_MG 1.0
ZINC_MG 0.03
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 19.0
CRYPTOXANTHIN_UG 5.0
BETA_CAROTENE_EQUIV_UG 22.0
THIAMIN_B1_MG 0.025
RIBOFLAVIN_B2_MG 0.025
NIACIN_B3_MG 0.25
NIACIN_FROM_TRYPTOPHAN_MG 0.07
NIACIN_EQUIV_MG 0.32
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 59.0
FOLATE_NATURAL_UG 59.0
FOLATE_EQUIV_UG 59.0
VITAMIN_C_MG 2.0
VITAMIN_E_MG 0.05
TRYPTOPHAN_MG 4.0
MALIC_ACID_G 0.4
CHROMIUM_UG 14.0