Food ID: AFC_F000110

Apple, red skin, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.5
MOISTURE_G 84.5
ENERGY_TOTAL_KJ 240.0
ENERGY_NO_FIBRE_KJ 218.0
PROTEIN_TOTAL_G 0.2
NITROGEN_G 0.04
CARBS_TOTAL_G 12.7
CARBS_NO_SUGAR_ALC_G 12.4
DIETARY_FIBRE_TOTAL_G 2.7
SUGARS_TOTAL_G 12.0
FRUCTOSE_G 6.6
GLUCOSE_G 2.0
SUCROSE_G 3.5
STARCH_G 0.3
ASH_G 0.3
CALCIUM_MG 5.0
IRON_MG 0.03
MAGNESIUM_MG 5.0
PHOSPHORUS_MG 9.0
POTASSIUM_MG 113.0
SELENIUM_UG 0.1
SODIUM_MG 1.0
ZINC_MG 0.03
VITAMIN_A_RE_UG 4.0
BETA_CAROTENE_UG 21.0
CRYPTOXANTHIN_UG 2.0
BETA_CAROTENE_EQUIV_UG 22.0
THIAMIN_B1_MG 0.009
RIBOFLAVIN_B2_MG 0.006
NIACIN_B3_MG 0.06
NIACIN_FROM_TRYPTOPHAN_MG 0.04
NIACIN_EQUIV_MG 0.1
PYRIDOXINE_B6_MG 0.03
FOLATES_TOTAL_UG 59.0
FOLATE_NATURAL_UG 59.0
FOLATE_EQUIV_UG 59.0
VITAMIN_C_MG 7.0
VITAMIN_E_MG 0.08
ALPHA_TOCOPHEROL_MG 0.1
TRYPTOPHAN_MG 2.0
MALIC_ACID_G 0.8