Food ID: AFC_F000107

Apple, red delicious, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.5
MOISTURE_G 84.5
ENERGY_TOTAL_KJ 248.0
ENERGY_NO_FIBRE_KJ 230.0
PROTEIN_TOTAL_G 0.3
NITROGEN_G 0.05
CARBS_TOTAL_G 13.8
CARBS_NO_SUGAR_ALC_G 13.5
DIETARY_FIBRE_TOTAL_G 2.3
SUGARS_TOTAL_G 13.0
FRUCTOSE_G 7.3
GLUCOSE_G 3.5
SUCROSE_G 2.2
STARCH_G 0.5
SORBITOL_G 0.3
ASH_G 0.2
CALCIUM_MG 5.0
COPPER_MG 0.04
IRON_MG 0.16
MAGNESIUM_MG 4.0
MANGANESE_MG 0.028
PHOSPHORUS_MG 9.0
POTASSIUM_MG 102.0
SODIUM_MG 1.0
ZINC_MG 0.06
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
CRYPTOXANTHIN_UG 10.0
BETA_CAROTENE_EQUIV_UG 15.0
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.1
NIACIN_FROM_TRYPTOPHAN_MG 0.04
NIACIN_EQUIV_MG 0.14
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 59.0
FOLATE_NATURAL_UG 59.0
FOLATE_EQUIV_UG 59.0
VITAMIN_C_MG 6.0
VITAMIN_E_MG 0.22
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 9.0
ARGININE_MG 8.0
ASPARTIC_ACID_MG 83.0
CYSTINE_CYSTEINE_MG 2.0
GLUTAMIC_ACID_MG 23.0
GLYCINE_MG 8.0
HISTIDINE_MG 4.0
ISOLEUCINE_MG 8.0
LEUCINE_MG 12.0
LYSINE_MG 11.0
METHIONINE_MG 4.0
PHENYLALANINE_MG 7.0
PROLINE_MG 7.0
SERINE_MG 10.0
THREONINE_MG 9.0
TYROSINE_MG 5.0
TRYPTOPHAN_MG 2.0
VALINE_MG 10.0
MALIC_ACID_G 0.3