Food ID: AFC_F000107

Apple, red delicious, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 15.5
MOISTURE_G 84.5
ENERGY_TOTAL_KJ 248
ENERGY_NO_FIBRE_KJ 230
PROTEIN_TOTAL_G 0.3
NITROGEN_G 0.05
CARBS_TOTAL_G 13.8
CARBS_NO_SUGAR_ALC_G 13.5
DIETARY_FIBRE_TOTAL_G 2.3
SUGARS_TOTAL_G 13
FRUCTOSE_G 7.3
GLUCOSE_G 3.5
SUCROSE_G 2.2
STARCH_G 0.5
SORBITOL_G 0.3
ASH_G 0.2
CALCIUM_MG 5
COPPER_MG 0.04
IRON_MG 0.16
MAGNESIUM_MG 4
MANGANESE_MG 0.028
PHOSPHORUS_MG 9
POTASSIUM_MG 102
SODIUM_MG 1
ZINC_MG 0.06
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 10
CRYPTOXANTHIN_UG 10
BETA_CAROTENE_EQUIV_UG 15
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.1
NIACIN_FROM_TRYPTOPHAN_MG 0.04
NIACIN_EQUIV_MG 0.14
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 59
FOLATE_NATURAL_UG 59
FOLATE_EQUIV_UG 59
VITAMIN_C_MG 6
VITAMIN_E_MG 0.22
ALPHA_TOCOPHEROL_MG 0.2
ALANINE_MG 9
ARGININE_MG 8
ASPARTIC_ACID_MG 83
CYSTINE_CYSTEINE_MG 2
GLUTAMIC_ACID_MG 23
GLYCINE_MG 8
HISTIDINE_MG 4
ISOLEUCINE_MG 8
LEUCINE_MG 12
LYSINE_MG 11
METHIONINE_MG 4
PHENYLALANINE_MG 7
PROLINE_MG 7
SERINE_MG 10
THREONINE_MG 9
TYROSINE_MG 5
TRYPTOPHAN_MG 2
VALINE_MG 10
MALIC_ACID_G 0.3