Food ID: AFC_F000099

Apple, jonathon, unpeeled, raw
Category: FRUIT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 16
MOISTURE_G 84
ENERGY_TOTAL_KJ 226
ENERGY_NO_FIBRE_KJ 208
PROTEIN_TOTAL_G 0.3
NITROGEN_G 0.05
CARBS_TOTAL_G 12.3
CARBS_NO_SUGAR_ALC_G 11.9
DIETARY_FIBRE_TOTAL_G 2.3
SUGARS_TOTAL_G 11.8
FRUCTOSE_G 6.6
GLUCOSE_G 2.9
SUCROSE_G 2.3
STARCH_G 0.1
SORBITOL_G 0.4
ASH_G 0.2
CALCIUM_MG 4
IRON_MG 0.2
MAGNESIUM_MG 4
PHOSPHORUS_MG 9
POTASSIUM_MG 110
SODIUM_MG 1
ZINC_MG 0.1
VITAMIN_A_RE_UG 1
CRYPTOXANTHIN_UG 10
BETA_CAROTENE_EQUIV_UG 5
THIAMIN_B1_MG 0.02
RIBOFLAVIN_B2_MG 0.01
NIACIN_B3_MG 0.1
NIACIN_FROM_TRYPTOPHAN_MG 0.04
NIACIN_EQUIV_MG 0.14
PYRIDOXINE_B6_MG 0.02
FOLATES_TOTAL_UG 59
FOLATE_NATURAL_UG 59
FOLATE_EQUIV_UG 59
VITAMIN_C_MG 5
VITAMIN_E_MG 0.22
ALPHA_TOCOPHEROL_MG 0.2
TRYPTOPHAN_MG 2
MALIC_ACID_G 0.6